meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:38 Std.
Herzfrequenz: 120 / 153 bpm
Distanz: 34.56 km
Geschwindigkeit: 23.6 / 56.5 km/h
Pace: 2:32/km / 1:03/km
Höhenmeter: 125 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:42 1 km 22.2 km/h 2:42/km 98 bpm
2 00:02:36 1 km 23.1 km/h 2:35/km 105 bpm
3 00:02:26 1 km 24.6 km/h 2:26/km 109 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 110 bpm
5 00:02:31 1 km 23.8 km/h 2:31/km 113 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 115 bpm
7 00:02:29 1 km 24 km/h 2:30/km 114 bpm
8 00:02:48 1 km 21.4 km/h 2:48/km 110 bpm
9 00:04:31 1 km 13.2 km/h 4:32/km 138 bpm
10 00:05:43 1 km 10.5 km/h 5:42/km 148 bpm
11 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
12 00:02:06 1 km 28.5 km/h 2:06/km 120 bpm
13 00:01:32 1 km 39 km/h 1:32/km 110 bpm
14 00:01:28 1 km 40.7 km/h 1:28/km 105 bpm
15 00:02:21 1 km 25.5 km/h 2:21/km 106 bpm
16 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
17 00:02:17 1 km 26.1 km/h 2:17/km 118 bpm
18 00:02:22 1 km 25.3 km/h 2:22/km 116 bpm
19 00:02:21 1 km 25.5 km/h 2:21/km 119 bpm
20 00:02:44 1 km 21.9 km/h 2:44/km 114 bpm
21 00:02:17 1 km 26.2 km/h 2:17/km 121 bpm
22 00:02:37 1 km 22.8 km/h 2:37/km 114 bpm
23 00:02:21 1 km 25.5 km/h 2:21/km 119 bpm
24 00:02:30 1 km 23.9 km/h 2:30/km 119 bpm
25 00:02:23 1 km 25.1 km/h 2:23/km 124 bpm
26 00:02:16 1 km 26.3 km/h 2:16/km 125 bpm
27 00:02:10 1 km 27.6 km/h 2:10/km 126 bpm
28 00:02:23 1 km 25.1 km/h 2:23/km 118 bpm
29 00:02:26 1 km 24.6 km/h 2:26/km 118 bpm
30 00:02:23 1 km 25 km/h 2:24/km 124 bpm
31 00:02:24 1 km 24.9 km/h 2:24/km 122 bpm
32 00:02:39 1 km 22.6 km/h 2:39/km 118 bpm
33 00:02:24 1 km 24.9 km/h 2:24/km 120 bpm
34 00:02:26 1 km 24.6 km/h 2:26/km 122 bpm
35 00:01:19 0.56 km 25.5 km/h 2:21/km 121 bpm