Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:09 | 2.69 km | 12.3 km/h | 4:52/km | 144 bpm |
2 | 00:01:21 | 0.23 km | 10.1 km/h | 5:56/km | 166 bpm |
3 | 00:02:42 | 0.53 km | 11.7 km/h | 5:07/km | 138 bpm |
4 | 00:01:18 | 0.24 km | 10.7 km/h | 5:36/km | 161 bpm |
5 | 00:02:34 | 0.51 km | 12 km/h | 5:0/km | 153 bpm |
6 | 00:01:17 | 0.24 km | 11.1 km/h | 5:24/km | 160 bpm |
7 | 00:02:41 | 0.52 km | 11.5 km/h | 5:13/km | 148 bpm |
8 | 00:01:16 | 0.23 km | 11.1 km/h | 5:24/km | 163 bpm |
9 | 00:02:43 | 0.52 km | 11.5 km/h | 5:13/km | 154 bpm |
10 | 00:01:17 | 0.24 km | 11.1 km/h | 5:24/km | 166 bpm |
11 | 00:02:46 | 0.53 km | 11.4 km/h | 5:15/km | 147 bpm |
12 | 00:01:18 | 0.24 km | 11 km/h | 5:27/km | 163 bpm |
13 | 00:02:54 | 0.52 km | 10.8 km/h | 5:33/km | 137 bpm |
14 | 00:01:14 | 0.25 km | 11.9 km/h | 5:02/km | 164 bpm |
15 | 00:12:10 | 2.48 km | 12.2 km/h | 4:55/km | 141 bpm |