meusux Mann » Trainingstagebuch

Trainingsdauer: 01:24:39 Std.
Herzfrequenz: 127 / 166 bpm
Distanz: 34.55 km
Geschwindigkeit: 24.4 / 59.5 km/h
Pace: 2:27/km / 1:0/km
Höhenmeter: 120 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:36 1 km 23 km/h 2:36/km 105 bpm
2 00:02:25 1 km 24.8 km/h 2:25/km 111 bpm
3 00:02:23 1 km 25 km/h 2:24/km 118 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 117 bpm
5 00:02:37 1 km 22.9 km/h 2:37/km 116 bpm
6 00:02:16 1 km 26.4 km/h 2:16/km 110 bpm
7 00:02:41 1 km 22.3 km/h 2:41/km 113 bpm
8 00:02:40 1 km 22.4 km/h 2:40/km 109 bpm
9 00:03:33 1 km 16.9 km/h 3:33/km 130 bpm
10 00:05:06 1 km 11.7 km/h 5:07/km 157 bpm
11 00:02:46 1 km 21.6 km/h 2:46/km 149 bpm
12 00:02:51 1 km 21 km/h 2:51/km 132 bpm
13 00:01:36 1 km 37.5 km/h 1:36/km 113 bpm
14 00:01:12 1 km 49.7 km/h 1:12/km 137 bpm
15 00:02:35 1 km 23.2 km/h 2:35/km 120 bpm
16 00:02:37 1 km 22.8 km/h 2:37/km 123 bpm
17 00:02:12 1 km 27.1 km/h 2:12/km 130 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
19 00:02:18 1 km 26.1 km/h 2:17/km 128 bpm
20 00:02:38 1 km 22.7 km/h 2:38/km 122 bpm
21 00:02:30 1 km 24 km/h 2:30/km 127 bpm
22 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
23 00:02:16 1 km 26.5 km/h 2:15/km 131 bpm
24 00:02:10 1 km 27.5 km/h 2:10/km 137 bpm
25 00:02:09 1 km 27.8 km/h 2:09/km 130 bpm
26 00:02:11 1 km 27.4 km/h 2:11/km 135 bpm
27 00:02:11 1 km 27.5 km/h 2:10/km 133 bpm
28 00:02:09 1 km 27.8 km/h 2:09/km 135 bpm
29 00:02:16 1 km 26.4 km/h 2:16/km 128 bpm
30 00:02:07 1 km 28.2 km/h 2:07/km 132 bpm
31 00:02:12 1 km 27.1 km/h 2:12/km 128 bpm
32 00:02:27 1 km 24.5 km/h 2:26/km 126 bpm
33 00:02:06 1 km 28.4 km/h 2:06/km 128 bpm
34 00:02:23 1 km 25.2 km/h 2:22/km 127 bpm
35 00:01:12 0.55 km 27.4 km/h 2:11/km 132 bpm