Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
dawncycling » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:22:29 | 10.05 km | 26.8 km/h | 2:14/km | 111 bpm |
2 | 00:20:42 | 9.95 km | 29.1 km/h | 2:03/km | 112 bpm |
3 | 00:35:03 | 10.01 km | 21.1 km/h | 2:50/km | 113 bpm |
4 | 00:25:00 | 10 km | 24.1 km/h | 2:29/km | 111 bpm |
5 | 00:28:17 | 10 km | 21.3 km/h | 2:49/km | 111 bpm |
6 | 00:30:08 | 9.99 km | 20 km/h | 3:0/km | 115 bpm |
7 | 00:18:50 | 10 km | 32.3 km/h | 1:51/km | 108 bpm |
8 | 00:40:05 | 10.02 km | 19.1 km/h | 3:08/km | 122 bpm |
9 | 00:24:11 | 10.01 km | 24.8 km/h | 2:25/km | 117 bpm |
10 | 00:23:23 | 10.02 km | 26.6 km/h | 2:15/km | 116 bpm |
11 | 00:16:38 | 10.01 km | 36.4 km/h | 1:38/km | 109 bpm |
12 | 00:35:52 | 9.95 km | 28.4 km/h | 2:06/km | 119 bpm |
13 | 00:21:42 | 9.98 km | 27.6 km/h | 2:10/km | 121 bpm |
14 | 00:23:25 | 10.02 km | 25.8 km/h | 2:19/km | 124 bpm |
15 | 03:00:18 | 9.96 km | 26.9 km/h | 2:13/km | 118 bpm |
16 | 00:20:03 | 10.02 km | 32.6 km/h | 1:50/km | 118 bpm |
17 | 00:20:06 | 9.99 km | 29.8 km/h | 2:0/km | 119 bpm |
18 | 00:05:48 | 2.3 km | 24.3 km/h | 2:28/km | 120 bpm |