Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 124 bpm |
2 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 155 bpm |
3 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 166 bpm |
4 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 169 bpm |
5 | 00:07:04 | 1 km | 8.5 km/h | 7:03/km | 164 bpm |
6 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 172 bpm |
7 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 166 bpm |
8 | 00:05:47 | 1 km | 10.3 km/h | 5:49/km | 164 bpm |
9 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 165 bpm |
10 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 164 bpm |
11 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 163 bpm |
12 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 167 bpm |
13 | 00:02:43 | 0.44 km | 9.6 km/h | 6:15/km | 160 bpm |