Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:17 | 17.93 km | 30.7 km/h | 1:57/km | 125 bpm | 146 W |
2 | 00:06:01 | 3.61 km | 36 km/h | 1:40/km | 144 bpm | 146 W |
3 | 00:08:01 | 5.16 km | 38.6 km/h | 1:33/km | 169 bpm | 218 W |
4 | 00:06:01 | 3.63 km | 36.2 km/h | 1:39/km | 151 bpm | 144 W |
5 | 00:00:16 | 0.2 km | 45.6 km/h | 1:18/km | 157 bpm | 350 W |
6 | 00:00:01 | 0.01 km | 42.2 km/h | 1:25/km | 161 bpm | 361 W |
7 | 00:08:00 | 4.91 km | 36.8 km/h | 1:37/km | 171 bpm | 205 W |
8 | 00:06:01 | 3.61 km | 36 km/h | 1:40/km | 159 bpm | 148 W |
9 | 00:08:00 | 4.89 km | 36.7 km/h | 1:38/km | 173 bpm | 210 W |
10 | 00:06:46 | 3.58 km | 35.8 km/h | 1:40/km | 157 bpm | 143 W |
11 | 00:08:01 | 4.89 km | 36.6 km/h | 1:38/km | 173 bpm | 210 W |
12 | 00:06:56 | 3.61 km | 36 km/h | 1:40/km | 158 bpm | 152 W |
13 | 00:13:35 | 8 km | 35.3 km/h | 1:41/km | 151 bpm | 146 W |
14 | 00:09:59 | 4.1 km | 24.6 km/h | 2:26/km | 129 bpm | 93 W |