Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:21 | 11.86 km | 28.5 km/h | 2:06/km | 112 bpm | 126 W |
2 | 00:04:27 | 2.33 km | 35 km/h | 1:42/km | 133 bpm | 152 W |
3 | 00:03:02 | 1.94 km | 38.4 km/h | 1:33/km | 156 bpm | 232 W |
4 | 00:02:01 | 1.3 km | 38.5 km/h | 1:33/km | 168 bpm | 262 W |
5 | 00:01:01 | 0.64 km | 37.6 km/h | 1:35/km | 172 bpm | 294 W |
6 | 00:04:01 | 2.45 km | 36.6 km/h | 1:38/km | 148 bpm | 147 W |
7 | 00:03:01 | 1.92 km | 38.2 km/h | 1:34/km | 161 bpm | 230 W |
8 | 00:02:01 | 1.28 km | 38.2 km/h | 1:34/km | 170 bpm | 262 W |
9 | 00:01:01 | 0.65 km | 38.5 km/h | 1:33/km | 175 bpm | 289 W |
10 | 00:04:01 | 2.43 km | 36.3 km/h | 1:39/km | 154 bpm | 148 W |
11 | 00:03:01 | 1.92 km | 38.2 km/h | 1:34/km | 164 bpm | 232 W |
12 | 00:02:01 | 1.29 km | 38.5 km/h | 1:33/km | 174 bpm | 261 W |
13 | 00:01:01 | 0.64 km | 37.8 km/h | 1:35/km | 177 bpm | 289 W |
14 | 00:04:01 | 2.41 km | 35.9 km/h | 1:40/km | 157 bpm | 148 W |
15 | 00:03:01 | 1.93 km | 38.3 km/h | 1:33/km | 168 bpm | 232 W |
16 | 00:02:01 | 1.29 km | 38.3 km/h | 1:33/km | 176 bpm | 262 W |
17 | 00:01:01 | 0.65 km | 38.2 km/h | 1:34/km | 179 bpm | 289 W |
18 | 00:05:21 | 2.94 km | 35.3 km/h | 1:41/km | 158 bpm | 148 W |
19 | 00:03:02 | 1.93 km | 38.2 km/h | 1:34/km | 169 bpm | 230 W |
20 | 00:02:01 | 1.27 km | 37.9 km/h | 1:34/km | 176 bpm | 262 W |
21 | 00:01:01 | 0.65 km | 38.1 km/h | 1:34/km | 179 bpm | 290 W |
22 | 00:14:35 | 8.52 km | 35 km/h | 1:42/km | 151 bpm | 148 W |
23 | 00:10:01 | 3.63 km | 21.7 km/h | 2:45/km | 123 bpm | 86 W |