meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:13 Std.
Herzfrequenz: 128 / 158 bpm
Distanz: 37.85 km
Geschwindigkeit: 27.5 / 43.5 km/h
Pace: 2:10/km / 1:22/km
Höhenmeter: 114 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 100 bpm
2 00:02:25 1 km 24.7 km/h 2:25/km 111 bpm
3 00:02:32 1 km 23.6 km/h 2:32/km 114 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 120 bpm
5 00:01:48 1 km 33.1 km/h 1:48/km 140 bpm
6 00:02:12 1 km 27.1 km/h 2:12/km 131 bpm
7 00:02:13 1 km 27 km/h 2:13/km 121 bpm
8 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
9 00:02:20 1 km 25.5 km/h 2:21/km 120 bpm
10 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
11 00:02:27 1 km 24.4 km/h 2:27/km 123 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 123 bpm
13 00:01:46 1 km 33.9 km/h 1:46/km 143 bpm
14 00:02:12 1 km 27.1 km/h 2:12/km 133 bpm
15 00:02:04 1 km 29 km/h 2:04/km 127 bpm
16 00:02:05 1 km 28.8 km/h 2:05/km 132 bpm
17 00:02:07 1 km 28.1 km/h 2:08/km 123 bpm
18 00:02:11 1 km 27.3 km/h 2:11/km 126 bpm
19 00:02:02 1 km 29.5 km/h 2:02/km 128 bpm
20 00:02:10 1 km 27.6 km/h 2:10/km 121 bpm
21 00:02:13 1 km 27 km/h 2:13/km 123 bpm
22 00:02:11 1 km 27.3 km/h 2:11/km 123 bpm
23 00:02:02 1 km 29.4 km/h 2:02/km 131 bpm
24 00:01:59 1 km 30.1 km/h 1:59/km 137 bpm
25 00:01:43 1 km 34.8 km/h 1:43/km 152 bpm
26 00:02:02 1 km 29.4 km/h 2:02/km 149 bpm
27 00:01:49 1 km 33 km/h 1:49/km 143 bpm
28 00:02:01 1 km 29.5 km/h 2:02/km 139 bpm
29 00:02:10 1 km 27.6 km/h 2:10/km 139 bpm
30 00:02:00 1 km 29.9 km/h 2:0/km 134 bpm
31 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
32 00:02:08 1 km 27.9 km/h 2:09/km 129 bpm
33 00:02:07 1 km 28.3 km/h 2:07/km 130 bpm
34 00:02:13 1 km 27 km/h 2:13/km 128 bpm
35 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
36 00:02:01 1 km 29.6 km/h 2:01/km 132 bpm
37 00:02:05 1 km 28.6 km/h 2:05/km 140 bpm
38 00:01:42 0.85 km 29.7 km/h 2:01/km 139 bpm