meusux Mann » Trainingstagebuch

Trainingsdauer: 02:51:38 Std.
Herzfrequenz: 124 / 153 bpm
Distanz: 66.1 km
Geschwindigkeit: 23 / 73 km/h
Pace: 2:36/km / 0:49/km
Höhenmeter: 568 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 20 km/h 3:0/km 100 bpm
2 00:02:55 1 km 20.6 km/h 2:54/km 107 bpm
3 00:02:32 1 km 23.6 km/h 2:32/km 114 bpm
4 00:02:29 1 km 24.1 km/h 2:29/km 120 bpm
5 00:02:28 1 km 24.2 km/h 2:28/km 113 bpm
6 00:02:18 1 km 26.1 km/h 2:17/km 121 bpm
7 00:02:24 1 km 25 km/h 2:24/km 120 bpm
8 00:02:23 1 km 25 km/h 2:24/km 122 bpm
9 00:02:27 1 km 24.5 km/h 2:26/km 124 bpm
10 00:02:34 1 km 23.3 km/h 2:34/km 128 bpm
11 00:02:12 1 km 27.1 km/h 2:12/km 119 bpm
12 00:02:23 1 km 25 km/h 2:24/km 123 bpm
13 00:02:53 1 km 20.8 km/h 2:53/km 116 bpm
14 00:03:05 1 km 19.4 km/h 3:05/km 124 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
16 00:02:53 1 km 20.8 km/h 2:53/km 131 bpm
17 00:02:33 1 km 23.4 km/h 2:33/km 126 bpm
18 00:04:33 1 km 13.2 km/h 4:32/km 136 bpm
19 00:04:09 1 km 14.4 km/h 4:10/km 136 bpm
20 00:02:28 1 km 24.3 km/h 2:28/km 126 bpm
21 00:04:02 1 km 14.8 km/h 4:03/km 132 bpm
22 00:01:30 1 km 39.9 km/h 1:30/km 112 bpm
23 00:01:25 1 km 42.2 km/h 1:25/km 112 bpm
24 00:01:23 1 km 43.2 km/h 1:23/km 109 bpm
25 00:03:20 1 km 18 km/h 3:20/km 114 bpm
26 00:04:05 1 km 14.7 km/h 4:04/km 126 bpm
27 00:01:57 1 km 30.6 km/h 1:57/km 115 bpm
28 00:02:47 1 km 21.5 km/h 2:47/km 118 bpm
29 00:04:24 1 km 13.6 km/h 4:24/km 134 bpm
30 00:02:29 1 km 24.1 km/h 2:29/km 112 bpm
31 00:03:35 1 km 16.7 km/h 3:35/km 126 bpm
32 00:02:54 1 km 20.6 km/h 2:54/km 123 bpm
33 00:01:46 1 km 33.7 km/h 1:46/km 123 bpm
34 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
35 00:01:52 1 km 32.1 km/h 1:52/km 111 bpm
36 00:02:41 1 km 22.2 km/h 2:42/km 123 bpm
37 00:02:30 1 km 24 km/h 2:30/km 119 bpm
38 00:02:21 1 km 25.5 km/h 2:21/km 124 bpm
39 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
40 00:02:30 1 km 23.9 km/h 2:30/km 122 bpm
41 00:03:39 1 km 16.4 km/h 3:39/km 133 bpm
42 00:03:57 1 km 15.2 km/h 3:56/km 130 bpm
43 00:03:53 1 km 15.4 km/h 3:53/km 138 bpm
44 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
45 00:01:21 1 km 44.4 km/h 1:21/km 114 bpm
46 00:01:40 1 km 35.7 km/h 1:40/km 119 bpm
47 00:02:23 1 km 25.1 km/h 2:23/km 119 bpm
48 00:02:20 1 km 25.7 km/h 2:20/km 117 bpm
49 00:01:44 1 km 34.5 km/h 1:44/km 120 bpm
50 00:02:23 1 km 25 km/h 2:24/km 113 bpm
51 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
52 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
53 00:02:14 1 km 26.7 km/h 2:14/km 127 bpm
54 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
55 00:02:11 1 km 27.4 km/h 2:11/km 132 bpm
56 00:02:25 1 km 24.8 km/h 2:25/km 130 bpm
57 00:02:17 1 km 26.2 km/h 2:17/km 128 bpm
58 00:02:14 1 km 26.7 km/h 2:14/km 129 bpm
59 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
60 00:02:16 1 km 26.3 km/h 2:16/km 131 bpm
61 00:02:31 1 km 23.8 km/h 2:31/km 125 bpm
62 00:02:20 1 km 25.5 km/h 2:21/km 125 bpm
63 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
64 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
65 00:02:30 1 km 24 km/h 2:30/km 124 bpm
66 00:02:18 1 km 26.1 km/h 2:17/km 124 bpm
67 00:00:16 0.1 km 23.1 km/h 2:35/km 126 bpm