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Dutz Mann » Trainingstagebuch

Trainingsdauer: 03:05:14 Std.
Herzfrequenz: 173 / 186 bpm
Distanz: 42.22 km
Geschwindigkeit: 13.7 / 26.8 km/h
Pace: 4:22/km / 2:14/km
Höhenmeter: 73 m
Trittfrequenz: 90 / 93 U/min
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 3163 kCal
Sportart: Wettkampf
Bereich: Wettkampf
Material: Adidas adizero Adios 2 kaufen
Wetter: Sonnig, heiter bei 22 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:18 1 km 13.9 km/h 4:18/km 159 bpm
2 00:04:12 1 km 14.3 km/h 4:11/km 164 bpm
3 00:04:03 1 km 14.8 km/h 4:03/km 169 bpm
4 00:04:06 1 km 14.6 km/h 4:06/km 168 bpm
5 00:00:45 0.18 km 14.2 km/h 4:13/km 170 bpm
6 00:04:06 1 km 14.6 km/h 4:06/km 169 bpm
7 00:04:23 1 km 13.6 km/h 4:24/km 168 bpm
8 00:04:03 0.97 km 14.3 km/h 4:11/km 169 bpm
9 00:04:08 0.99 km 14.3 km/h 4:11/km 170 bpm
10 00:04:03 0.97 km 14.4 km/h 4:10/km 170 bpm
11 00:04:18 1 km 13.9 km/h 4:18/km 170 bpm
12 00:00:18 0.07 km 13.4 km/h 4:28/km 170 bpm
13 00:03:51 0.97 km 15 km/h 4:0/km 172 bpm
14 00:04:08 1 km 14.5 km/h 4:08/km 173 bpm
15 00:00:39 0.15 km 13.4 km/h 4:28/km 174 bpm
16 00:03:29 0.89 km 15.2 km/h 3:56/km 174 bpm
17 00:04:07 1 km 14.6 km/h 4:06/km 173 bpm
18 00:00:04 0.02 km 14.6 km/h 4:06/km 176 bpm
19 00:04:01 1 km 14.9 km/h 4:01/km 174 bpm
20 00:04:12 1 km 14.3 km/h 4:11/km 175 bpm
21 00:04:05 1 km 14.7 km/h 4:04/km 175 bpm
22 00:04:12 1 km 14.3 km/h 4:11/km 173 bpm
23 00:04:18 1 km 13.9 km/h 4:18/km 173 bpm
24 00:04:21 1 km 13.8 km/h 4:20/km 173 bpm
25 00:04:12 1 km 14.3 km/h 4:11/km 173 bpm
26 00:04:11 1 km 14.3 km/h 4:11/km 174 bpm
27 00:04:10 1 km 14.4 km/h 4:10/km 176 bpm
28 00:04:10 1 km 14.3 km/h 4:11/km 175 bpm
29 00:04:23 1 km 13.7 km/h 4:22/km 175 bpm
30 00:04:20 1 km 13.8 km/h 4:20/km 175 bpm
31 00:04:18 1 km 13.9 km/h 4:18/km 176 bpm
32 00:04:34 1 km 13.1 km/h 4:34/km 176 bpm
33 00:04:27 1 km 13.4 km/h 4:28/km 175 bpm
34 00:04:39 1 km 12.9 km/h 4:39/km 174 bpm
35 00:04:39 1 km 12.9 km/h 4:39/km 170 bpm
36 00:04:44 1 km 12.7 km/h 4:43/km 173 bpm
37 00:04:52 1 km 12.3 km/h 4:52/km 170 bpm
38 00:04:46 1 km 12.6 km/h 4:45/km 169 bpm
39 00:05:04 1 km 11.8 km/h 5:05/km 169 bpm
40 00:05:19 1 km 11.3 km/h 5:18/km 173 bpm
41 00:04:17 1 km 14 km/h 4:17/km 178 bpm
42 00:05:01 1 km 11.9 km/h 5:02/km 174 bpm
43 00:04:29 1 km 13.4 km/h 4:28/km 179 bpm
44 00:04:41 1 km 12.8 km/h 4:41/km 179 bpm
45 00:04:58 1 km 12.1 km/h 4:57/km 175 bpm
46 00:04:41 1 km 12.8 km/h 4:41/km 179 bpm
47 00:00:09 0.03 km 12.8 km/h 4:41/km 184 bpm