Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:45:01 | 23.56 km | 31.4 km/h | 1:54/km | 117 bpm | 133 W |
2 | 00:07:01 | 3.38 km | 28.9 km/h | 2:04/km | 126 bpm | 124 W |
3 | 00:10:01 | 5.67 km | 34 km/h | 1:45/km | 151 bpm | 222 W |
4 | 00:07:08 | 3.37 km | 28.3 km/h | 2:07/km | 131 bpm | 124 W |
5 | 00:10:02 | 5.67 km | 33.9 km/h | 1:46/km | 154 bpm | 223 W |
6 | 00:07:01 | 3.29 km | 28.1 km/h | 2:08/km | 131 bpm | 119 W |
7 | 00:10:01 | 5.66 km | 33.9 km/h | 1:46/km | 155 bpm | 224 W |
8 | 00:07:02 | 3.28 km | 28 km/h | 2:08/km | 136 bpm | 118 W |
9 | 00:10:02 | 5.71 km | 34.1 km/h | 1:45/km | 158 bpm | 222 W |
10 | 00:07:01 | 3.33 km | 28.5 km/h | 2:06/km | 136 bpm | 119 W |
11 | 00:52:31 | 29.36 km | 34.8 km/h | 1:43/km | 139 bpm | 147 W |
12 | 00:10:01 | 3.61 km | 21.6 km/h | 2:46/km | 121 bpm | 90 W |