Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:18:35 | 10.07 km | 32.5 km/h | 1:50/km | 111 bpm |
2 | 00:20:16 | 9.96 km | 29.6 km/h | 2:01/km | 123 bpm |
3 | 00:19:23 | 9.99 km | 31.1 km/h | 1:55/km | 123 bpm |
4 | 00:18:13 | 10.04 km | 33.1 km/h | 1:48/km | 124 bpm |
5 | 00:21:00 | 9.96 km | 29.7 km/h | 2:01/km | 128 bpm |
6 | 00:21:58 | 10 km | 28.1 km/h | 2:08/km | 133 bpm |
7 | 00:20:48 | 10 km | 28.9 km/h | 2:04/km | 130 bpm |
8 | 00:25:01 | 10.05 km | 25 km/h | 2:24/km | 131 bpm |
9 | 00:14:40 | 9.98 km | 41 km/h | 1:27/km | 125 bpm |
10 | 00:17:30 | 9.96 km | 34.9 km/h | 1:43/km | 129 bpm |
11 | 00:20:20 | 10.02 km | 29.6 km/h | 2:01/km | 132 bpm |
12 | 00:13:40 | 6.67 km | 29.3 km/h | 2:02/km | 127 bpm |