Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:47:37 Std.
Herzfrequenz: 135 / 166 bpm
Distanz: 59.54 km
Geschwindigkeit: 33.4 / 59.7 km/h
Pace: 1:47/km / 1:0/km
Höhenmeter: 3 m
Trittfrequenz: 87 / 146 U/min
Leistung (Watt): 154 / 583 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 875 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Canyon Ultimate CF SLX Power2max
Strecke: Rolle
Wetter: 19.6 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:25:10 12 km 28.8 km/h 2:05/km 117 bpm 142 W
2 00:01:02 0.62 km 35.7 km/h 1:40/km 155 bpm 155 W
3 00:00:31 0.36 km 42.3 km/h 1:25/km 154 bpm 293 W
4 00:01:01 0.63 km 37 km/h 1:37/km 152 bpm 160 W
5 00:00:31 0.37 km 43.2 km/h 1:23/km 151 bpm 287 W
6 00:01:01 0.62 km 36.7 km/h 1:38/km 153 bpm 155 W
7 00:00:31 0.37 km 42.8 km/h 1:24/km 151 bpm 295 W
8 00:01:01 0.62 km 36.9 km/h 1:37/km 153 bpm 161 W
9 00:00:31 0.37 km 42.8 km/h 1:24/km 153 bpm 291 W
10 00:01:01 0.65 km 38.1 km/h 1:34/km 156 bpm 162 W
11 00:00:31 0.37 km 43.1 km/h 1:23/km 154 bpm 285 W
12 00:01:01 0.64 km 37.8 km/h 1:35/km 156 bpm 161 W
13 00:00:31 0.37 km 43.3 km/h 1:23/km 155 bpm 285 W
14 00:01:01 0.64 km 37.9 km/h 1:34/km 157 bpm 161 W
15 00:00:31 0.37 km 43.5 km/h 1:22/km 155 bpm 282 W
16 00:01:01 0.63 km 37.3 km/h 1:36/km 157 bpm 159 W
17 00:00:31 0.37 km 43.5 km/h 1:22/km 155 bpm 278 W
18 00:01:01 0.63 km 37.4 km/h 1:36/km 157 bpm 162 W
19 00:00:31 0.37 km 43.2 km/h 1:23/km 156 bpm 283 W
20 00:01:01 0.64 km 37.6 km/h 1:35/km 160 bpm 156 W
21 00:00:31 0.37 km 43.4 km/h 1:22/km 158 bpm 284 W
22 00:01:02 0.66 km 38.3 km/h 1:33/km 161 bpm 164 W
23 00:00:31 0.37 km 43.4 km/h 1:22/km 160 bpm 282 W
24 00:01:01 0.62 km 36.7 km/h 1:38/km 161 bpm 153 W
25 00:00:31 0.37 km 43.1 km/h 1:23/km 158 bpm 290 W
26 00:01:03 0.66 km 37.5 km/h 1:36/km 161 bpm 159 W
27 00:00:31 0.37 km 42.9 km/h 1:23/km 158 bpm 296 W
28 00:01:01 0.64 km 38 km/h 1:34/km 162 bpm 160 W
29 00:00:31 0.37 km 43.1 km/h 1:23/km 160 bpm 288 W
30 00:01:01 0.64 km 37.9 km/h 1:34/km 161 bpm 161 W
31 00:00:31 0.38 km 43.7 km/h 1:22/km 160 bpm 277 W
32 00:01:01 0.64 km 37.9 km/h 1:34/km 162 bpm 161 W
33 00:00:31 0.38 km 44 km/h 1:21/km 159 bpm 278 W
34 00:47:45 27.75 km 35.1 km/h 1:42/km 138 bpm 150 W
35 00:09:59 3.6 km 21.6 km/h 2:46/km 116 bpm 90 W