meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:03 Std.
Herzfrequenz: 124 / 137 bpm
Distanz: 22.07 km
Geschwindigkeit: 20 / 32.9 km/h
Pace: 3:0/km / 1:49/km
Höhenmeter: 48 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:41 1 km 16.3 km/h 3:40/km 120 bpm
2 00:04:28 1 km 13.4 km/h 4:28/km 125 bpm
3 00:03:04 1 km 19.5 km/h 3:04/km 124 bpm
4 00:03:16 1 km 18.3 km/h 3:16/km 129 bpm
5 00:03:29 1 km 17.2 km/h 3:29/km 127 bpm
6 00:03:18 1 km 18.1 km/h 3:18/km 126 bpm
7 00:03:34 1 km 16.8 km/h 3:34/km 125 bpm
8 00:02:55 1 km 20.5 km/h 2:55/km 126 bpm
9 00:02:38 1 km 22.7 km/h 2:38/km 130 bpm
10 00:02:15 1 km 26.6 km/h 2:15/km 126 bpm
11 00:02:32 1 km 23.6 km/h 2:32/km 126 bpm
12 00:02:57 1 km 20.3 km/h 2:57/km 123 bpm
13 00:02:44 1 km 21.9 km/h 2:44/km 121 bpm
14 00:02:46 1 km 21.7 km/h 2:45/km 122 bpm
15 00:02:37 1 km 22.8 km/h 2:37/km 124 bpm
16 00:02:44 1 km 21.9 km/h 2:44/km 124 bpm
17 00:02:28 1 km 24.3 km/h 2:28/km 124 bpm
18 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
19 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
20 00:02:41 1 km 22.3 km/h 2:41/km 124 bpm
21 00:03:13 1 km 18.6 km/h 3:13/km 122 bpm
22 00:03:30 1 km 17.1 km/h 3:30/km 119 bpm
23 00:00:19 0.07 km 12.2 km/h 4:55/km 117 bpm