meusux Mann » Trainingstagebuch

Trainingsdauer: 01:01:56 Std.
Herzfrequenz: 125 / 140 bpm
Distanz: 24.02 km
Geschwindigkeit: 23.2 / 39.5 km/h
Pace: 2:35/km / 1:31/km
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20 km/h 3:0/km 116 bpm
2 00:02:38 1 km 22.8 km/h 2:37/km 125 bpm
3 00:02:33 1 km 23.4 km/h 2:33/km 125 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
5 00:02:31 1 km 23.7 km/h 2:31/km 126 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 127 bpm
7 00:02:26 1 km 24.5 km/h 2:26/km 126 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
9 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
10 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
11 00:02:42 1 km 22.2 km/h 2:42/km 125 bpm
12 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
13 00:02:27 1 km 24.5 km/h 2:26/km 131 bpm
14 00:02:11 1 km 27.4 km/h 2:11/km 127 bpm
15 00:02:56 1 km 20.4 km/h 2:56/km 122 bpm
16 00:02:47 1 km 21.5 km/h 2:47/km 121 bpm
17 00:03:13 1 km 18.6 km/h 3:13/km 123 bpm
18 00:02:50 1 km 21.1 km/h 2:50/km 121 bpm
19 00:02:25 1 km 24.8 km/h 2:25/km 122 bpm
20 00:02:33 1 km 23.5 km/h 2:33/km 126 bpm
21 00:02:52 1 km 20.9 km/h 2:52/km 126 bpm
22 00:02:26 1 km 24.5 km/h 2:26/km 124 bpm
23 00:02:09 1 km 27.9 km/h 2:09/km 128 bpm
24 00:02:23 1 km 25.1 km/h 2:23/km 125 bpm
25 00:00:08 0.02 km 6.8 km/h 8:49/km 120 bpm