meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:11 Std.
Herzfrequenz: 123 / 147 bpm
Distanz: 26.57 km
Geschwindigkeit: 21.1 / 73.2 km/h
Pace: 2:50/km / 0:49/km
Höhenmeter: 400 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:38 1 km 12.9 km/h 4:39/km  
2 00:01:35 1 km 37.6 km/h 1:35/km  
3 00:01:22 1 km 43.7 km/h 1:22/km  
4 00:01:49 1 km 32.8 km/h 1:49/km  
5 00:02:06 1 km 28.5 km/h 2:06/km  
6 00:02:34 1 km 23.3 km/h 2:34/km  
7 00:01:19 1 km 45.3 km/h 1:19/km  
8 00:01:47 1 km 33.6 km/h 1:47/km  
9 00:02:18 1 km 26 km/h 2:18/km  
10 00:01:01 1 km 58.8 km/h 1:01/km  
11 00:01:39 1 km 36.2 km/h 1:39/km  
12 00:02:44 1 km 21.9 km/h 2:44/km 64 bpm
13 00:02:48 1 km 21.3 km/h 2:49/km 60 bpm
14 00:02:46 1 km 21.6 km/h 2:46/km 119 bpm
15 00:03:01 1 km 19.8 km/h 3:01/km 124 bpm
16 00:03:07 1 km 19.1 km/h 3:08/km 123 bpm
17 00:03:00 1 km 20 km/h 3:0/km 125 bpm
18 00:03:22 1 km 17.8 km/h 3:22/km 124 bpm
19 00:05:18 1 km 11.3 km/h 5:18/km 131 bpm
20 00:05:37 1 km 10.7 km/h 5:36/km 131 bpm
21 00:05:07 1 km 11.7 km/h 5:07/km 132 bpm
22 00:03:59 1 km 15 km/h 4:0/km 135 bpm
23 00:03:30 1 km 17.1 km/h 3:30/km 137 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 141 bpm
25 00:03:01 1 km 19.9 km/h 3:0/km 143 bpm
26 00:01:57 1 km 30.7 km/h 1:57/km 134 bpm
27 00:01:22 0.57 km 24.9 km/h 2:24/km 119 bpm