Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:43:14 | 31.25 km | 44.8 km/h | 1:20/km | 142 bpm | 109 W |
2 | 01:24:01 | 17.58 km | 12.6 km/h | 4:45/km | 160 bpm | 192 W |
3 | 00:54:09 | 36.65 km | 43 km/h | 1:23/km | 134 bpm | 97 W |
4 | 01:21:51 | 34.42 km | 25.2 km/h | 2:22/km | 152 bpm | 162 W |
5 | 00:34:53 | 19.32 km | 39 km/h | 1:32/km | 134 bpm | 96 W |
6 | 01:18:00 | 14.72 km | 11.7 km/h | 5:07/km | 155 bpm | 190 W |
7 | 00:29:22 | 20.09 km | 43.3 km/h | 1:23/km | 112 bpm | 31 W |
8 | 02:26:28 | 28.62 km | 12.1 km/h | 4:57/km | 146 bpm | 165 W |
9 | 00:40:46 | 23.68 km | 34.9 km/h | 1:43/km | 124 bpm | 84 W |