Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 155 bpm |
2 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 160 bpm |
3 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 164 bpm |
4 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 166 bpm |
5 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 166 bpm |
6 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 167 bpm |
7 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 167 bpm |
8 | 00:05:00 | 1 km | 12 km/h | 5:0/km | 166 bpm |
9 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 168 bpm |
10 | 00:04:09 | 0.88 km | 12.6 km/h | 4:45/km | 170 bpm |