Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:57 | 1.97 km | 13.2 km/h | 4:32/km | 143 bpm |
2 | 00:04:09 | 0.92 km | 13.3 km/h | 4:30/km | 166 bpm |
3 | 00:04:05 | 0.94 km | 13.8 km/h | 4:20/km | 147 bpm |
4 | 00:04:06 | 0.94 km | 13.7 km/h | 4:22/km | 172 bpm |
5 | 00:03:57 | 0.93 km | 14.1 km/h | 4:15/km | 165 bpm |
6 | 00:03:57 | 0.93 km | 14.1 km/h | 4:15/km | 175 bpm |
7 | 00:04:11 | 0.93 km | 13.3 km/h | 4:30/km | 148 bpm |
8 | 00:03:53 | 0.94 km | 14.4 km/h | 4:10/km | 176 bpm |
9 | 00:04:19 | 0.93 km | 12.9 km/h | 4:39/km | 146 bpm |
10 | 00:03:48 | 0.94 km | 14.9 km/h | 4:01/km | 177 bpm |
11 | 00:04:17 | 0.93 km | 13 km/h | 4:36/km | 144 bpm |
12 | 00:09:20 | 1.88 km | 12.1 km/h | 4:57/km | 134 bpm |