Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 162 bpm |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 144 bpm |
3 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 142 bpm |
4 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 149 bpm |
5 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 153 bpm |
6 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
7 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 155 bpm |
8 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 151 bpm |
9 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 156 bpm |
10 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 162 bpm |
11 | 00:04:43 | 0.94 km | 12 km/h | 5:0/km | 163 bpm |