meusux Mann » Trainingstagebuch

Trainingsdauer: 03:10:52 Std.
Herzfrequenz: 125 / 146 bpm
Distanz: 57.61 km
Geschwindigkeit: 20 / 75.8 km/h
Pace: 3:0/km / 0:47/km
Höhenmeter: 575 m
Kalorien: 1931 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:24 1 km 17.6 km/h 3:24/km 105 bpm
2 00:02:32 1 km 23.8 km/h 2:31/km 118 bpm
3 00:03:04 0.99 km 19.3 km/h 3:06/km 113 bpm
4 00:02:41 1 km 22.5 km/h 2:40/km 117 bpm
5 00:03:59 1 km 19 km/h 3:09/km 115 bpm
6 00:06:33 0.99 km 20.7 km/h 2:53/km 115 bpm
7 00:02:58 1.02 km 21.3 km/h 2:49/km 118 bpm
8 00:02:28 1 km 24.3 km/h 2:28/km 122 bpm
9 00:02:33 0.99 km 23.4 km/h 2:33/km 121 bpm
10 00:03:54 1.01 km 19.8 km/h 3:01/km 121 bpm
11 00:03:07 1 km 21.9 km/h 2:44/km 120 bpm
12 00:03:49 1 km 21.4 km/h 2:48/km 129 bpm
13 00:02:54 1 km 20.7 km/h 2:53/km 129 bpm
14 00:02:55 1.02 km 20.9 km/h 2:52/km 121 bpm
15 00:04:49 0.98 km 12.2 km/h 4:55/km 136 bpm
16 00:07:06 1.01 km 8.7 km/h 6:53/km 141 bpm
17 00:06:06 1 km 9.8 km/h 6:07/km 138 bpm
18 00:04:44 1 km 12.7 km/h 4:43/km 137 bpm
19 00:03:09 1.01 km 19.3 km/h 3:06/km 130 bpm
20 00:01:47 1 km 33.7 km/h 1:46/km 113 bpm
21 00:01:13 1 km 49.5 km/h 1:12/km 112 bpm
22 00:03:02 0.98 km 19.5 km/h 3:04/km 123 bpm
23 00:04:23 1 km 13.7 km/h 4:22/km 131 bpm
24 00:04:37 1.01 km 13.1 km/h 4:34/km 135 bpm
25 00:04:27 1 km 13.5 km/h 4:26/km 132 bpm
26 00:04:43 1 km 12.7 km/h 4:43/km 134 bpm
27 00:05:07 1 km 11.8 km/h 5:05/km 133 bpm
28 00:04:11 1 km 14.4 km/h 4:10/km 131 bpm
29 00:03:31 1.01 km 17.2 km/h 3:29/km 127 bpm
30 00:05:15 1 km 11.4 km/h 5:15/km 141 bpm
31 00:02:58 1.01 km 20.5 km/h 2:55/km 131 bpm
32 00:01:50 0.99 km 32.3 km/h 1:51/km 125 bpm
33 00:00:59 1.01 km 61.6 km/h 0:58/km 116 bpm
34 00:00:51 1.02 km 72 km/h 0:50/km 115 bpm
35 00:01:03 1.03 km 58.9 km/h 1:01/km 110 bpm
36 00:01:15 0.99 km 47.6 km/h 1:15/km 106 bpm
37 00:09:25 0.99 km 23.2 km/h 2:35/km 111 bpm
38 00:02:42 0.99 km 22 km/h 2:43/km 111 bpm
39 00:02:20 1.01 km 26 km/h 2:18/km 122 bpm
40 00:02:19 1 km 26 km/h 2:18/km 120 bpm
41 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
42 00:02:09 0.99 km 27.7 km/h 2:09/km 125 bpm
43 00:02:31 1 km 23.9 km/h 2:30/km 128 bpm
44 00:03:34 0.99 km 23.1 km/h 2:35/km 118 bpm
45 00:02:36 0.99 km 22.9 km/h 2:37/km 128 bpm
46 00:02:44 1.01 km 22.7 km/h 2:38/km 122 bpm
47 00:03:09 1.01 km 19.2 km/h 3:07/km 126 bpm
48 00:02:47 0.99 km 27.5 km/h 2:10/km 120 bpm
49 00:05:09 1.01 km 20.2 km/h 2:58/km 120 bpm
50 00:02:23 0.98 km 24.8 km/h 2:25/km 119 bpm
51 00:02:31 1.02 km 24.3 km/h 2:28/km 124 bpm
52 00:02:33 0.99 km 23.3 km/h 2:34/km 130 bpm
53 00:02:39 1.01 km 23.1 km/h 2:35/km 121 bpm
54 00:02:57 1 km 21.4 km/h 2:48/km 122 bpm
55 00:03:09 1 km 20.3 km/h 2:57/km 123 bpm
56 00:02:57 1.01 km 21.7 km/h 2:45/km 122 bpm
57 00:02:42 1.02 km 22.6 km/h 2:39/km 122 bpm
58 00:01:37 0.62 km 22.9 km/h 2:37/km 125 bpm