Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (58)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 105 bpm |
2 | 00:02:32 | 1 km | 23.8 km/h | 2:31/km | 118 bpm |
3 | 00:03:04 | 0.99 km | 19.3 km/h | 3:06/km | 113 bpm |
4 | 00:02:41 | 1 km | 22.5 km/h | 2:40/km | 117 bpm |
5 | 00:03:59 | 1 km | 19 km/h | 3:09/km | 115 bpm |
6 | 00:06:33 | 0.99 km | 20.7 km/h | 2:53/km | 115 bpm |
7 | 00:02:58 | 1.02 km | 21.3 km/h | 2:49/km | 118 bpm |
8 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 122 bpm |
9 | 00:02:33 | 0.99 km | 23.4 km/h | 2:33/km | 121 bpm |
10 | 00:03:54 | 1.01 km | 19.8 km/h | 3:01/km | 121 bpm |
11 | 00:03:07 | 1 km | 21.9 km/h | 2:44/km | 120 bpm |
12 | 00:03:49 | 1 km | 21.4 km/h | 2:48/km | 129 bpm |
13 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 129 bpm |
14 | 00:02:55 | 1.02 km | 20.9 km/h | 2:52/km | 121 bpm |
15 | 00:04:49 | 0.98 km | 12.2 km/h | 4:55/km | 136 bpm |
16 | 00:07:06 | 1.01 km | 8.7 km/h | 6:53/km | 141 bpm |
17 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 138 bpm |
18 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 137 bpm |
19 | 00:03:09 | 1.01 km | 19.3 km/h | 3:06/km | 130 bpm |
20 | 00:01:47 | 1 km | 33.7 km/h | 1:46/km | 113 bpm |
21 | 00:01:13 | 1 km | 49.5 km/h | 1:12/km | 112 bpm |
22 | 00:03:02 | 0.98 km | 19.5 km/h | 3:04/km | 123 bpm |
23 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 131 bpm |
24 | 00:04:37 | 1.01 km | 13.1 km/h | 4:34/km | 135 bpm |
25 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 132 bpm |
26 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 134 bpm |
27 | 00:05:07 | 1 km | 11.8 km/h | 5:05/km | 133 bpm |
28 | 00:04:11 | 1 km | 14.4 km/h | 4:10/km | 131 bpm |
29 | 00:03:31 | 1.01 km | 17.2 km/h | 3:29/km | 127 bpm |
30 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 141 bpm |
31 | 00:02:58 | 1.01 km | 20.5 km/h | 2:55/km | 131 bpm |
32 | 00:01:50 | 0.99 km | 32.3 km/h | 1:51/km | 125 bpm |
33 | 00:00:59 | 1.01 km | 61.6 km/h | 0:58/km | 116 bpm |
34 | 00:00:51 | 1.02 km | 72 km/h | 0:50/km | 115 bpm |
35 | 00:01:03 | 1.03 km | 58.9 km/h | 1:01/km | 110 bpm |
36 | 00:01:15 | 0.99 km | 47.6 km/h | 1:15/km | 106 bpm |
37 | 00:09:25 | 0.99 km | 23.2 km/h | 2:35/km | 111 bpm |
38 | 00:02:42 | 0.99 km | 22 km/h | 2:43/km | 111 bpm |
39 | 00:02:20 | 1.01 km | 26 km/h | 2:18/km | 122 bpm |
40 | 00:02:19 | 1 km | 26 km/h | 2:18/km | 120 bpm |
41 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 121 bpm |
42 | 00:02:09 | 0.99 km | 27.7 km/h | 2:09/km | 125 bpm |
43 | 00:02:31 | 1 km | 23.9 km/h | 2:30/km | 128 bpm |
44 | 00:03:34 | 0.99 km | 23.1 km/h | 2:35/km | 118 bpm |
45 | 00:02:36 | 0.99 km | 22.9 km/h | 2:37/km | 128 bpm |
46 | 00:02:44 | 1.01 km | 22.7 km/h | 2:38/km | 122 bpm |
47 | 00:03:09 | 1.01 km | 19.2 km/h | 3:07/km | 126 bpm |
48 | 00:02:47 | 0.99 km | 27.5 km/h | 2:10/km | 120 bpm |
49 | 00:05:09 | 1.01 km | 20.2 km/h | 2:58/km | 120 bpm |
50 | 00:02:23 | 0.98 km | 24.8 km/h | 2:25/km | 119 bpm |
51 | 00:02:31 | 1.02 km | 24.3 km/h | 2:28/km | 124 bpm |
52 | 00:02:33 | 0.99 km | 23.3 km/h | 2:34/km | 130 bpm |
53 | 00:02:39 | 1.01 km | 23.1 km/h | 2:35/km | 121 bpm |
54 | 00:02:57 | 1 km | 21.4 km/h | 2:48/km | 122 bpm |
55 | 00:03:09 | 1 km | 20.3 km/h | 2:57/km | 123 bpm |
56 | 00:02:57 | 1.01 km | 21.7 km/h | 2:45/km | 122 bpm |
57 | 00:02:42 | 1.02 km | 22.6 km/h | 2:39/km | 122 bpm |
58 | 00:01:37 | 0.62 km | 22.9 km/h | 2:37/km | 125 bpm |