bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:09:26 Std.
Herzfrequenz: 136 / 193 bpm
Distanz: 14.04 km
Geschwindigkeit: 12.2 / 14.6 km/h
Pace: 4:55/km / 4:06/km
Höhenmeter: 67 m
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:35 1 km 10.7 km/h 5:36/km 119 bpm
2 00:05:04 1 km 11.8 km/h 5:05/km 135 bpm
3 00:05:03 1 km 11.8 km/h 5:05/km 133 bpm
4 00:04:50 1 km 12.4 km/h 4:50/km 132 bpm
5 00:04:45 1 km 12.6 km/h 4:45/km 138 bpm
6 00:04:51 1 km 12.4 km/h 4:50/km 157 bpm
7 00:04:56 1 km 12.1 km/h 4:57/km 136 bpm
8 00:04:47 1 km 12.5 km/h 4:48/km 137 bpm
9 00:04:51 1 km 12.3 km/h 4:52/km 136 bpm
10 00:05:10 1 km 11.6 km/h 5:10/km 138 bpm
11 00:04:43 1 km 12.7 km/h 4:43/km 137 bpm
12 00:05:02 1 km 11.9 km/h 5:02/km 138 bpm
13 00:04:47 1 km 12.5 km/h 4:48/km 139 bpm
14 00:04:50 1 km 12.4 km/h 4:50/km 134 bpm
15 00:00:12 0.04 km 12.7 km/h 4:43/km 135 bpm