bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 00:56:47 Std.
Herzfrequenz: 155 / 181 bpm
Distanz: 13.46 km
Geschwindigkeit: 14.2 / 17.7 km/h
Pace: 4:13/km / 3:23/km
Höhenmeter: 23 m
Kalorien: 845 kCal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:32 1 km 13.2 km/h 4:32/km 155 bpm
2 00:04:24 1 km 13.6 km/h 4:24/km 150 bpm
3 00:04:20 1 km 13.8 km/h 4:20/km 152 bpm
4 00:04:15 1 km 14.1 km/h 4:15/km 156 bpm
5 00:04:11 1 km 14.3 km/h 4:11/km 153 bpm
6 00:04:11 1 km 14.3 km/h 4:11/km 154 bpm
7 00:04:09 1 km 14.4 km/h 4:10/km 153 bpm
8 00:04:10 1 km 14.4 km/h 4:10/km 154 bpm
9 00:04:19 1 km 13.9 km/h 4:18/km 156 bpm
10 00:04:00 1 km 15 km/h 4:0/km 158 bpm
11 00:04:02 1 km 14.8 km/h 4:03/km 166 bpm
12 00:04:14 1 km 14.2 km/h 4:13/km 157 bpm
13 00:04:08 1 km 14.5 km/h 4:08/km 155 bpm
14 00:01:52 0.46 km 14.7 km/h 4:04/km 155 bpm