meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:43 Std.
Herzfrequenz: 132 / 171 bpm
Distanz: 30.88 km
Geschwindigkeit: 22.6 / 52.6 km/h
Pace: 2:39/km / 1:08/km
Höhenmeter: 250 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 21.5 km/h 2:47/km 108 bpm
2 00:02:23 1 km 25 km/h 2:24/km 121 bpm
3 00:02:25 1 km 24.7 km/h 2:25/km 123 bpm
4 00:02:26 1 km 24.6 km/h 2:26/km 121 bpm
5 00:02:40 1 km 22.4 km/h 2:40/km 119 bpm
6 00:02:26 1 km 24.6 km/h 2:26/km 115 bpm
7 00:02:43 1 km 22 km/h 2:43/km 118 bpm
8 00:02:45 1 km 21.7 km/h 2:45/km 115 bpm
9 00:03:45 1 km 16 km/h 3:45/km 134 bpm
10 00:04:55 1 km 12.2 km/h 4:55/km 164 bpm
11 00:03:05 1 km 19.4 km/h 3:05/km 149 bpm
12 00:02:45 1 km 21.7 km/h 2:45/km 141 bpm
13 00:01:33 1 km 38.6 km/h 1:33/km 121 bpm
14 00:01:20 1 km 44.6 km/h 1:20/km 127 bpm
15 00:02:41 1 km 22.3 km/h 2:41/km 121 bpm
16 00:04:32 1 km 13.2 km/h 4:32/km 143 bpm
17 00:05:27 1 km 11 km/h 5:27/km 159 bpm
18 00:02:20 1 km 25.7 km/h 2:20/km 134 bpm
19 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
20 00:01:33 1 km 38.7 km/h 1:33/km 119 bpm
21 00:01:28 1 km 40.5 km/h 1:28/km 115 bpm
22 00:02:22 1 km 25.2 km/h 2:22/km 121 bpm
23 00:02:37 1 km 22.8 km/h 2:37/km 125 bpm
24 00:02:32 1 km 23.6 km/h 2:32/km 131 bpm
25 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
26 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
27 00:02:17 1 km 26.3 km/h 2:16/km 130 bpm
28 00:02:15 1 km 26.5 km/h 2:15/km 129 bpm
29 00:02:16 1 km 26.4 km/h 2:16/km 131 bpm
30 00:02:17 1 km 26.2 km/h 2:17/km 135 bpm
31 00:02:06 0.88 km 25.1 km/h 2:23/km 132 bpm