Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
2 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 161 bpm |
3 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 163 bpm |
4 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 166 bpm |
5 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 166 bpm |
6 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 167 bpm |
7 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 166 bpm |
8 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 165 bpm |
9 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 166 bpm |
10 | 00:05:41 | 1 km | 10.6 km/h | 5:39/km | 166 bpm |
11 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 165 bpm |
12 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 159 bpm |
13 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 156 bpm |
14 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 161 bpm |
15 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 159 bpm |
16 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 155 bpm |
17 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 161 bpm |
18 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 158 bpm |
19 | 00:05:11 | 1 km | 11.5 km/h | 5:13/km | 158 bpm |
20 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 162 bpm |
21 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 161 bpm |
22 | 00:00:10 | 0.03 km | 11.3 km/h | 5:18/km | 164 bpm |