meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:02 Std.
Herzfrequenz: 114 / 138 bpm
Distanz: 30.91 km
Geschwindigkeit: 24.6 / 38.9 km/h
Pace: 2:26/km / 1:32/km
Höhenmeter: 7 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.5 km/h 3:14/km 98 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 110 bpm
3 00:02:30 1 km 23.9 km/h 2:30/km 110 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 112 bpm
5 00:02:16 1 km 26.3 km/h 2:16/km 115 bpm
6 00:02:18 1 km 26 km/h 2:18/km 116 bpm
7 00:02:14 1 km 26.7 km/h 2:14/km 117 bpm
8 00:02:21 1 km 25.5 km/h 2:21/km 112 bpm
9 00:02:20 1 km 25.7 km/h 2:20/km 112 bpm
10 00:02:18 1 km 26 km/h 2:18/km 114 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 111 bpm
12 00:02:19 1 km 25.8 km/h 2:19/km 117 bpm
13 00:02:17 1 km 26.1 km/h 2:17/km 116 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 115 bpm
15 00:02:15 1 km 26.5 km/h 2:15/km 118 bpm
16 00:02:19 1 km 25.8 km/h 2:19/km 117 bpm
17 00:02:22 1 km 25.3 km/h 2:22/km 115 bpm
18 00:02:37 1 km 22.9 km/h 2:37/km 112 bpm
19 00:02:32 1 km 23.6 km/h 2:32/km 113 bpm
20 00:02:24 1 km 24.9 km/h 2:24/km 115 bpm
21 00:02:10 1 km 27.5 km/h 2:10/km 120 bpm
22 00:02:20 1 km 25.7 km/h 2:20/km 120 bpm
23 00:02:28 1 km 24.2 km/h 2:28/km 116 bpm
24 00:02:19 1 km 25.7 km/h 2:20/km 118 bpm
25 00:02:38 1 km 22.8 km/h 2:37/km 115 bpm
26 00:02:25 1 km 24.8 km/h 2:25/km 114 bpm
27 00:02:19 1 km 25.8 km/h 2:19/km 120 bpm
28 00:02:25 1 km 24.7 km/h 2:25/km 115 bpm
29 00:02:37 1 km 22.9 km/h 2:37/km 114 bpm
30 00:02:21 1 km 25.4 km/h 2:21/km 114 bpm
31 00:02:56 0.91 km 18.6 km/h 3:13/km 112 bpm