Trainingseinheit
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- Intervalle (20)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:32 | 1 km | 8 km/h | 7:30/km | 104 bpm |
2 | 00:10:09 | 1 km | 5.9 km/h | 10:10/km | 115 bpm |
3 | 00:11:31 | 1 km | 5.2 km/h | 11:32/km | 124 bpm |
4 | 00:10:57 | 1 km | 5.5 km/h | 10:54/km | 119 bpm |
5 | 00:11:59 | 1 km | 5 km/h | 12:0/km | 122 bpm |
6 | 00:12:12 | 1 km | 4.9 km/h | 12:14/km | 126 bpm |
7 | 00:12:41 | 1 km | 4.7 km/h | 12:45/km | 126 bpm |
8 | 00:15:33 | 1 km | 3.9 km/h | 15:23/km | 122 bpm |
9 | 00:17:43 | 1 km | 3.4 km/h | 17:38/km | 135 bpm |
10 | 00:18:39 | 1 km | 3.2 km/h | 18:45/km | 134 bpm |
11 | 00:28:25 | 1 km | 2.1 km/h | 28:34/km | 116 bpm |
12 | 00:29:38 | 1 km | 2 km/h | 30:0/km | 122 bpm |
13 | 00:19:12 | 1 km | 3.1 km/h | 19:21/km | 127 bpm |
14 | 00:26:48 | 1 km | 2.2 km/h | 27:16/km | 109 bpm |
15 | 00:10:26 | 1 km | 5.7 km/h | 10:31/km | 112 bpm |
16 | 00:11:47 | 1 km | 5.1 km/h | 11:45/km | 113 bpm |
17 | 00:19:45 | 1 km | 3 km/h | 20:0/km | 121 bpm |
18 | 00:15:19 | 1 km | 3.9 km/h | 15:23/km | 109 bpm |
19 | 00:11:52 | 1 km | 5 km/h | 12:0/km | 104 bpm |
20 | 00:04:31 | 0.43 km | 5.8 km/h | 10:20/km | 111 bpm |