spitzradler Mann » Trainingstagebuch

Trainingsdauer: 05:06:39 Std.
Herzfrequenz: 119 / 147 bpm
Distanz: 19.43 km
Geschwindigkeit: 3.8 / 29.9 km/h
Pace: 15:47/km / 2:0/km
Höhenmeter: 2787 m
Kalorien: 2108 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:32 1 km 8 km/h 7:30/km 104 bpm
2 00:10:09 1 km 5.9 km/h 10:10/km 115 bpm
3 00:11:31 1 km 5.2 km/h 11:32/km 124 bpm
4 00:10:57 1 km 5.5 km/h 10:54/km 119 bpm
5 00:11:59 1 km 5 km/h 12:0/km 122 bpm
6 00:12:12 1 km 4.9 km/h 12:14/km 126 bpm
7 00:12:41 1 km 4.7 km/h 12:45/km 126 bpm
8 00:15:33 1 km 3.9 km/h 15:23/km 122 bpm
9 00:17:43 1 km 3.4 km/h 17:38/km 135 bpm
10 00:18:39 1 km 3.2 km/h 18:45/km 134 bpm
11 00:28:25 1 km 2.1 km/h 28:34/km 116 bpm
12 00:29:38 1 km 2 km/h 30:0/km 122 bpm
13 00:19:12 1 km 3.1 km/h 19:21/km 127 bpm
14 00:26:48 1 km 2.2 km/h 27:16/km 109 bpm
15 00:10:26 1 km 5.7 km/h 10:31/km 112 bpm
16 00:11:47 1 km 5.1 km/h 11:45/km 113 bpm
17 00:19:45 1 km 3 km/h 20:0/km 121 bpm
18 00:15:19 1 km 3.9 km/h 15:23/km 109 bpm
19 00:11:52 1 km 5 km/h 12:0/km 104 bpm
20 00:04:31 0.43 km 5.8 km/h 10:20/km 111 bpm