Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 03:28:42 | 70.88 km | 24.5 km/h | 2:26/km | 114 bpm | 107 W |
2 | 00:48:53 | 9.91 km | 12.3 km/h | 4:52/km | 157 bpm | 207 W |
3 | 01:13:53 | 15.82 km | 19.1 km/h | 3:08/km | 110 bpm | 73 W |
4 | 02:33:38 | 18.92 km | 10 km/h | 6:0/km | 117 bpm | 105 W |
5 | 01:32:12 | 16.08 km | 12.3 km/h | 4:52/km | 115 bpm | 97 W |