Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 03:27:35 | 70.61 km | 24.3 km/h | 2:28/km | 136 bpm | 90 W |
2 | 01:43:46 | 10.41 km | 7.2 km/h | 8:20/km | 151 bpm | 113 W |
3 | 02:53:15 | 28.19 km | 12.8 km/h | 4:41/km | 140 bpm | 93 W |
4 | 01:32:43 | 16.09 km | 12 km/h | 5:0/km | 140 bpm | 95 W |