Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:16:05 | 6.67 km | 25.5 km/h | 2:21/km | 126 bpm | 109 W |
2 | 01:47:30 | 13.44 km | 7.7 km/h | 7:47/km | 125 bpm | 132 W |
3 | 03:19:27 | 40.7 km | 20.4 km/h | 2:56/km | 114 bpm | 87 W |
4 | 01:45:00 | 39.51 km | 24.1 km/h | 2:29/km | 113 bpm | 90 W |