Trainingseinheit
- Zusammenfassung
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- Intervalle (13)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 141 bpm |
2 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 153 bpm |
3 | 00:07:21 | 1 km | 8.1 km/h | 7:24/km | 147 bpm |
4 | 00:08:29 | 1 km | 7.1 km/h | 8:27/km | 137 bpm |
5 | 00:08:00 | 1 km | 7.5 km/h | 8:0/km | 143 bpm |
6 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 145 bpm |
7 | 00:07:52 | 1 km | 7.6 km/h | 7:53/km | 139 bpm |
8 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 154 bpm |
9 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 157 bpm |
10 | 00:07:18 | 1 km | 8.2 km/h | 7:19/km | 148 bpm |
11 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 162 bpm |
12 | 00:07:51 | 1 km | 7.6 km/h | 7:53/km | 153 bpm |
13 | 00:03:15 | 0.56 km | 10.4 km/h | 5:46/km | 160 bpm |