meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:42 Std.
Herzfrequenz: 123 / 151 bpm
Distanz: 26.1 km
Geschwindigkeit: 17.5 / 90.1 km/h
Pace: 3:25/km / 0:39/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 0 - 2 Rad am Ring / Nürburgring - Abendrunde (mit Bericht und Video)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:12 1 km 18.8 km/h 3:11/km 113 bpm
2 00:03:47 1.01 km 15.9 km/h 3:46/km 121 bpm
3 00:01:24 1.01 km 43.1 km/h 1:23/km 115 bpm
4 00:01:43 0.98 km 34.2 km/h 1:45/km 112 bpm
5 00:03:53 1.01 km 15.6 km/h 3:50/km 123 bpm
6 00:01:11 1.03 km 52.4 km/h 1:08/km 110 bpm
7 00:01:37 0.96 km 35.6 km/h 1:41/km 114 bpm
8 00:02:31 1.02 km 24.4 km/h 2:27/km 120 bpm
9 00:01:12 1.02 km 51 km/h 1:10/km 112 bpm
10 00:01:03 0.97 km 55.2 km/h 1:05/km 109 bpm
11 00:04:25 1 km 13.6 km/h 4:24/km 119 bpm
12 00:06:50 1.01 km 8.9 km/h 6:44/km 123 bpm
13 00:09:42 1.01 km 6.4 km/h 9:22/km 131 bpm
14 00:08:28 1.02 km 8.2 km/h 7:19/km 126 bpm
15 00:06:50 1 km 8.8 km/h 6:49/km 135 bpm
16 00:01:17 1.04 km 48.4 km/h 1:14/km 117 bpm
17 00:02:29 0.98 km 23.7 km/h 2:31/km 124 bpm
18 00:01:59 0.98 km 29.6 km/h 2:01/km 119 bpm
19 00:03:40 1.02 km 16.7 km/h 3:35/km 122 bpm
20 00:02:52 1 km 21 km/h 2:51/km 123 bpm
21 00:02:55 0.98 km 20.1 km/h 2:59/km 121 bpm
22 00:04:14 1 km 14.2 km/h 4:13/km 124 bpm
23 00:05:08 1.01 km 11.8 km/h 5:05/km 129 bpm
24 00:02:07 0.99 km 28 km/h 2:08/km 123 bpm
25 00:02:31 1.01 km 24.2 km/h 2:28/km 120 bpm
26 00:03:24 0.99 km 17.5 km/h 3:25/km 124 bpm
27 00:00:34 0.09 km 9.2 km/h 6:31/km 128 bpm