Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:48 | 1 km | 21.5 km/h | 2:47/km | 120 bpm |
2 | 00:01:19 | 1.04 km | 47.6 km/h | 1:15/km | 117 bpm |
3 | 00:01:09 | 1 km | 52.1 km/h | 1:09/km | 111 bpm |
4 | 00:03:34 | 0.99 km | 16.6 km/h | 3:36/km | 125 bpm |
5 | 00:06:24 | 1.01 km | 9.5 km/h | 6:18/km | 125 bpm |
6 | 00:08:25 | 0.98 km | 7 km/h | 8:34/km | 134 bpm |
7 | 00:07:42 | 1 km | 7.8 km/h | 7:41/km | 129 bpm |
8 | 00:06:37 | 1.01 km | 9.2 km/h | 6:31/km | 136 bpm |
9 | 00:03:25 | 1.04 km | 37.4 km/h | 1:36/km | 121 bpm |
10 | 00:02:24 | 0.98 km | 24.5 km/h | 2:26/km | 125 bpm |
11 | 00:01:59 | 0.98 km | 29.7 km/h | 2:01/km | 122 bpm |
12 | 00:03:35 | 1.02 km | 17 km/h | 3:31/km | 126 bpm |
13 | 00:02:38 | 1.01 km | 23.5 km/h | 2:33/km | 129 bpm |
14 | 00:02:19 | 0.99 km | 25.7 km/h | 2:20/km | 124 bpm |
15 | 00:04:52 | 1.01 km | 12.4 km/h | 4:50/km | 126 bpm |
16 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 127 bpm |
17 | 00:02:23 | 1.01 km | 25.4 km/h | 2:21/km | 118 bpm |
18 | 00:02:26 | 1.01 km | 25 km/h | 2:24/km | 118 bpm |
19 | 00:02:56 | 0.98 km | 20 km/h | 3:0/km | 120 bpm |
20 | 00:01:08 | 0.15 km | 8.2 km/h | 7:19/km | 128 bpm |