meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:59 Std.
Herzfrequenz: 129 / 157 bpm
Distanz: 26.04 km
Geschwindigkeit: 17.1 / 83.1 km/h
Pace: 3:30/km / 0:43/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 0 - 2 Rad am Ring / Nürburgring - Abendrunde (mit Bericht und Video)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:37 1 km 16.6 km/h 3:36/km 115 bpm
2 00:04:02 1 km 14.9 km/h 4:01/km 122 bpm
3 00:01:24 1.01 km 43.3 km/h 1:23/km 123 bpm
4 00:01:55 0.97 km 30.5 km/h 1:58/km 121 bpm
5 00:03:28 1.01 km 17.5 km/h 3:25/km 133 bpm
6 00:01:13 1.03 km 50.7 km/h 1:11/km 121 bpm
7 00:01:48 0.96 km 32.1 km/h 1:52/km 124 bpm
8 00:02:30 1.02 km 24.5 km/h 2:26/km 126 bpm
9 00:01:21 1.01 km 44.8 km/h 1:20/km 120 bpm
10 00:01:20 1 km 44.8 km/h 1:20/km 114 bpm
11 00:04:19 0.99 km 13.8 km/h 4:20/km 132 bpm
12 00:06:15 1.01 km 9.7 km/h 6:11/km 134 bpm
13 00:09:07 1.01 km 6.7 km/h 8:57/km 140 bpm
14 00:06:42 1 km 8.9 km/h 6:44/km 137 bpm
15 00:08:13 1.01 km 9.2 km/h 6:31/km 142 bpm
16 00:01:23 1.01 km 43.8 km/h 1:22/km 122 bpm
17 00:02:54 1 km 20.7 km/h 2:53/km 128 bpm
18 00:02:13 0.99 km 26.9 km/h 2:13/km 124 bpm
19 00:03:35 1 km 16.8 km/h 3:34/km 129 bpm
20 00:03:00 1 km 19.9 km/h 3:0/km 128 bpm
21 00:03:10 0.99 km 18.8 km/h 3:11/km 125 bpm
22 00:04:24 0.99 km 13.6 km/h 4:24/km 127 bpm
23 00:05:44 1.01 km 10.6 km/h 5:39/km 128 bpm
24 00:02:30 1 km 24 km/h 2:30/km 116 bpm
25 00:02:52 1 km 21 km/h 2:51/km 114 bpm
26 00:03:46 1 km 15.9 km/h 3:46/km 120 bpm
27 00:00:08 0.01 km 6.7 km/h 8:57/km 129 bpm