meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:18 Std.
Herzfrequenz: 134 / 157 bpm
Distanz: 26.44 km
Geschwindigkeit: 18.8 / 89.7 km/h
Pace: 3:11/km / 0:40/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 0 - 2 Rad am Ring / Nürburgring - Abendrunde (mit Bericht und Video)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1.01 km 20.7 km/h 2:53/km 127 bpm
2 00:03:30 1.01 km 17.4 km/h 3:26/km 127 bpm
3 00:01:25 1.02 km 43.1 km/h 1:23/km 126 bpm
4 00:01:36 0.99 km 37 km/h 1:37/km 119 bpm
5 00:03:28 1.02 km 17.6 km/h 3:24/km 134 bpm
6 00:01:12 1.03 km 51.3 km/h 1:10/km 118 bpm
7 00:01:25 0.97 km 40.9 km/h 1:28/km 127 bpm
8 00:02:27 1.01 km 24.6 km/h 2:26/km 131 bpm
9 00:01:10 1.02 km 52.2 km/h 1:08/km 125 bpm
10 00:01:07 0.98 km 52.8 km/h 1:08/km 119 bpm
11 00:04:07 1 km 14.6 km/h 4:06/km 132 bpm
12 00:05:53 0.98 km 10 km/h 6:0/km 136 bpm
13 00:08:51 1.01 km 7 km/h 8:34/km 143 bpm
14 00:06:36 1 km 9.1 km/h 6:35/km 140 bpm
15 00:08:07 0.99 km 9 km/h 6:40/km 145 bpm
16 00:01:17 1.05 km 49.2 km/h 1:13/km 126 bpm
17 00:02:23 1.01 km 25.3 km/h 2:22/km 132 bpm
18 00:02:00 1 km 30 km/h 2:0/km 129 bpm
19 00:03:21 1.01 km 18.1 km/h 3:18/km 136 bpm
20 00:02:41 1 km 22.2 km/h 2:42/km 135 bpm
21 00:03:15 0.99 km 19 km/h 3:09/km 130 bpm
22 00:03:28 0.99 km 17.2 km/h 3:29/km 138 bpm
23 00:05:03 1.01 km 12.1 km/h 4:57/km 138 bpm
24 00:02:08 0.99 km 27.8 km/h 2:09/km 126 bpm
25 00:02:25 1.01 km 25.2 km/h 2:22/km 126 bpm
26 00:03:05 0.99 km 19.3 km/h 3:06/km 130 bpm
27 00:01:26 0.42 km 17.6 km/h 3:24/km 137 bpm