meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:52 Std.
Herzfrequenz: 142 / 166 bpm
Distanz: 25.81 km
Geschwindigkeit: 18.9 / 87.7 km/h
Pace: 3:10/km / 0:41/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 0 - 2 Rad am Ring / Nürburgring - Abendrunde (mit Bericht und Video)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:09 1 km 27.8 km/h 2:09/km 133 bpm
2 00:02:13 1 km 27.1 km/h 2:12/km 130 bpm
3 00:03:44 0.99 km 15.9 km/h 3:46/km 140 bpm
4 00:02:41 1.01 km 22.5 km/h 2:40/km 142 bpm
5 00:03:22 0.99 km 17.6 km/h 3:24/km 141 bpm
6 00:01:16 1.01 km 48 km/h 1:15/km 138 bpm
7 00:02:35 0.99 km 22.9 km/h 2:37/km 135 bpm
8 00:02:35 1.01 km 23.6 km/h 2:32/km 148 bpm
9 00:01:10 0.99 km 51 km/h 1:10/km 135 bpm
10 00:01:58 1 km 30.6 km/h 1:57/km 142 bpm
11 00:01:54 1.01 km 31.7 km/h 1:53/km 142 bpm
12 00:01:07 1 km 53.6 km/h 1:07/km 135 bpm
13 00:01:36 0.98 km 36.7 km/h 1:38/km 131 bpm
14 00:04:01 1.02 km 15.2 km/h 3:56/km 146 bpm
15 00:05:43 0.99 km 10.4 km/h 5:46/km 150 bpm
16 00:07:59 1 km 7.5 km/h 8:0/km 154 bpm
17 00:06:08 1.03 km 10 km/h 6:0/km 156 bpm
18 00:14:11 1 km 8.7 km/h 6:53/km 146 bpm
19 00:01:09 1.02 km 53.3 km/h 1:07/km 135 bpm
20 00:02:23 1.02 km 25.7 km/h 2:20/km 133 bpm
21 00:01:49 0.99 km 32.6 km/h 1:50/km 138 bpm
22 00:03:24 0.98 km 17.4 km/h 3:26/km 123 bpm
23 00:02:39 1 km 22.7 km/h 2:38/km 134 bpm
24 00:03:05 1 km 19.5 km/h 3:04/km 130 bpm
25 00:04:02 0.99 km 14.8 km/h 4:03/km 139 bpm
26 00:04:54 1.02 km 12.5 km/h 4:48/km 141 bpm
27 00:00:06 0.05 km 27.4 km/h 2:11/km 140 bpm