Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (26)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:01:55 | 1.01 km | 31.8 km/h | 1:53/km | 130 bpm |
2 | 00:01:55 | 1.01 km | 31.6 km/h | 1:53/km | 128 bpm |
3 | 00:03:38 | 0.99 km | 16.4 km/h | 3:39/km | 107 bpm |
4 | 00:02:33 | 0.98 km | 23.1 km/h | 2:35/km | 130 bpm |
5 | 00:02:51 | 1.03 km | 21.7 km/h | 2:45/km | 124 bpm |
6 | 00:01:06 | 1 km | 54.8 km/h | 1:05/km | 141 bpm |
7 | 00:02:30 | 0.99 km | 23.8 km/h | 2:31/km | 120 bpm |
8 | 00:01:57 | 1.01 km | 31 km/h | 1:56/km | 142 bpm |
9 | 00:01:06 | 1.01 km | 54.9 km/h | 1:05/km | 138 bpm |
10 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 126 bpm |
11 | 00:01:38 | 1.01 km | 37.3 km/h | 1:36/km | 116 bpm |
12 | 00:01:01 | 1.01 km | 59.6 km/h | 1:0/km | 127 bpm |
13 | 00:02:10 | 0.97 km | 26.9 km/h | 2:13/km | 130 bpm |
14 | 00:03:42 | 1.01 km | 16.3 km/h | 3:40/km | 142 bpm |
15 | 00:05:44 | 0.99 km | 10.4 km/h | 5:46/km | 150 bpm |
16 | 00:08:20 | 1.01 km | 7.3 km/h | 8:13/km | 146 bpm |
17 | 00:05:17 | 1.01 km | 11.4 km/h | 5:15/km | 132 bpm |
18 | 00:05:56 | 0.98 km | 9.9 km/h | 6:03/km | 130 bpm |
19 | 00:01:05 | 1 km | 55.7 km/h | 1:04/km | 140 bpm |
20 | 00:02:13 | 0.98 km | 26.4 km/h | 2:16/km | 130 bpm |
21 | 00:01:53 | 1.02 km | 32.6 km/h | 1:50/km | 123 bpm |
22 | 00:03:31 | 0.97 km | 16.6 km/h | 3:36/km | 116 bpm |
23 | 00:02:04 | 1.03 km | 29.9 km/h | 2:0/km | 141 bpm |
24 | 00:03:08 | 0.98 km | 18.8 km/h | 3:11/km | 131 bpm |
25 | 00:03:44 | 1.01 km | 16.2 km/h | 3:42/km | 143 bpm |
26 | 00:03:31 | 0.91 km | 15.5 km/h | 3:52/km | 147 bpm |