meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:25 Std.
Herzfrequenz: 133 / 163 bpm
Distanz: 25.93 km
Geschwindigkeit: 20.4 / 99.9 km/h
Pace: 2:56/km / 0:36/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 0 - 2 Rad am Ring / Nürburgring - Abendrunde (mit Bericht und Video)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:01:55 1.01 km 31.8 km/h 1:53/km 130 bpm
2 00:01:55 1.01 km 31.6 km/h 1:53/km 128 bpm
3 00:03:38 0.99 km 16.4 km/h 3:39/km 107 bpm
4 00:02:33 0.98 km 23.1 km/h 2:35/km 130 bpm
5 00:02:51 1.03 km 21.7 km/h 2:45/km 124 bpm
6 00:01:06 1 km 54.8 km/h 1:05/km 141 bpm
7 00:02:30 0.99 km 23.8 km/h 2:31/km 120 bpm
8 00:01:57 1.01 km 31 km/h 1:56/km 142 bpm
9 00:01:06 1.01 km 54.9 km/h 1:05/km 138 bpm
10 00:01:58 1 km 30.4 km/h 1:58/km 126 bpm
11 00:01:38 1.01 km 37.3 km/h 1:36/km 116 bpm
12 00:01:01 1.01 km 59.6 km/h 1:0/km 127 bpm
13 00:02:10 0.97 km 26.9 km/h 2:13/km 130 bpm
14 00:03:42 1.01 km 16.3 km/h 3:40/km 142 bpm
15 00:05:44 0.99 km 10.4 km/h 5:46/km 150 bpm
16 00:08:20 1.01 km 7.3 km/h 8:13/km 146 bpm
17 00:05:17 1.01 km 11.4 km/h 5:15/km 132 bpm
18 00:05:56 0.98 km 9.9 km/h 6:03/km 130 bpm
19 00:01:05 1 km 55.7 km/h 1:04/km 140 bpm
20 00:02:13 0.98 km 26.4 km/h 2:16/km 130 bpm
21 00:01:53 1.02 km 32.6 km/h 1:50/km 123 bpm
22 00:03:31 0.97 km 16.6 km/h 3:36/km 116 bpm
23 00:02:04 1.03 km 29.9 km/h 2:0/km 141 bpm
24 00:03:08 0.98 km 18.8 km/h 3:11/km 131 bpm
25 00:03:44 1.01 km 16.2 km/h 3:42/km 143 bpm
26 00:03:31 0.91 km 15.5 km/h 3:52/km 147 bpm