meusux Mann » Trainingstagebuch

Trainingsdauer: 01:06:17 Std.
Herzfrequenz: 139 / 174 bpm
Distanz: 24.17 km
Geschwindigkeit: 23 / 96.5 km/h
Pace: 2:36/km / 0:37/km
Höhenmeter: 500 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 0 - 2 Rad am Ring / Nürburgring - Abendrunde (mit Bericht und Video)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:09 1 km 27.9 km/h 2:09/km 128 bpm
2 00:01:57 1.01 km 31.2 km/h 1:55/km 121 bpm
3 00:03:18 1 km 18.1 km/h 3:18/km 122 bpm
4 00:01:08 0.99 km 52.6 km/h 1:08/km 138 bpm
5 00:02:02 1.01 km 29.9 km/h 2:0/km 121 bpm
6 00:01:46 0.99 km 33.8 km/h 1:46/km 125 bpm
7 00:01:07 1.01 km 54.5 km/h 1:06/km 130 bpm
8 00:01:45 0.98 km 33.7 km/h 1:46/km 122 bpm
9 00:01:40 1.03 km 37 km/h 1:37/km 134 bpm
10 00:01:09 1.03 km 53.9 km/h 1:06/km 128 bpm
11 00:01:53 0.99 km 31.5 km/h 1:54/km 122 bpm
12 00:06:19 1.02 km 19 km/h 3:09/km 128 bpm
13 00:04:20 0.99 km 13.7 km/h 4:22/km 148 bpm
14 00:06:27 1 km 9.3 km/h 6:27/km 157 bpm
15 00:04:43 1.01 km 12.8 km/h 4:41/km 158 bpm
16 00:05:34 1.02 km 11 km/h 5:27/km 155 bpm
17 00:01:11 1.02 km 51.7 km/h 1:09/km 140 bpm
18 00:02:02 1 km 29.6 km/h 2:01/km 137 bpm
19 00:01:45 0.99 km 34 km/h 1:45/km 141 bpm
20 00:02:43 1 km 22 km/h 2:43/km 131 bpm
21 00:02:02 1.02 km 30 km/h 2:0/km 140 bpm
22 00:02:37 0.99 km 22.8 km/h 2:37/km 125 bpm
23 00:03:00 0.99 km 19.8 km/h 3:01/km 137 bpm
24 00:03:31 1.02 km 17.4 km/h 3:26/km 141 bpm
25 00:00:16 0.14 km 31.6 km/h 1:53/km 128 bpm