leezenritter
»
Trainingstagebuch
Trainingsdauer: |
05:46:24 Std. |
Distanz: |
85.74 km |
Geschwindigkeit: |
14.8
/ 29.5
km/h
|
Pace: |
4:03/km
/
2:02/km
|
Höhenmeter: |
239 m |
Kalorien: |
3178 kCal |
|
Bereich: |
Ausdauertraining |
|
|
|
|
Dauer |
Distanz |
Geschw. |
Pace |
1
|
00:24:20
|
6.11 km |
15.1 km/h |
3:58/km |
2
|
00:00:01
|
0 km |
8.3 km/h |
7:13/km |
3
|
00:52:23
|
13.25 km |
15.2 km/h |
3:56/km |
4
|
00:00:01
|
0 km |
|
|
5
|
01:01:25
|
15.95 km |
15.6 km/h |
3:50/km |
6
|
00:00:01
|
0 km |
|
|
7
|
01:44:02
|
25.83 km |
14.9 km/h |
4:01/km |
8
|
00:00:01
|
0 km |
0.1 km/h |
10:0:0/km |
9
|
00:00:01
|
0 km |
4.8 km/h |
12:30/km |
10
|
01:07:11
|
16.82 km |
15 km/h |
4:0/km |
11
|
00:00:01
|
0 km |
|
|
12
|
00:36:57
|
7.77 km |
12.6 km/h |
4:45/km |