Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:34:14 | 2.77 km | 5.6 km/h | 10:42/km | 127 bpm |
2 | 00:13:20 | 1 km | 5.1 km/h | 11:45/km | 132 bpm |
3 | 00:05:47 | 0.4 km | 4.7 km/h | 12:45/km | 156 bpm |
4 | 00:06:01 | 0.44 km | 4.9 km/h | 12:14/km | 155 bpm |
5 | 00:07:28 | 0.53 km | 4.8 km/h | 12:30/km | 154 bpm |
6 | 00:11:22 | 0.81 km | 5 km/h | 12:0/km | 138 bpm |
7 | 00:11:25 | 0.81 km | 4.9 km/h | 12:14/km | 138 bpm |
8 | 00:12:18 | 0.9 km | 5.1 km/h | 11:45/km | 135 bpm |
9 | 00:05:37 | 0.39 km | 4.7 km/h | 12:45/km | 157 bpm |
10 | 00:05:38 | 0.39 km | 4.6 km/h | 13:02/km | 157 bpm |
11 | 00:05:46 | 0.4 km | 4.7 km/h | 12:45/km | 156 bpm |