Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (82)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:12 | 1 km | 18.7 km/h | 3:12/km | 112 bpm |
2 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 117 bpm |
3 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 120 bpm |
4 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 119 bpm |
5 | 00:03:03 | 1 km | 19.6 km/h | 3:03/km | 119 bpm |
6 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 115 bpm |
7 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 121 bpm |
8 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 117 bpm |
9 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 122 bpm |
10 | 00:02:36 | 1 km | 23 km/h | 2:36/km | 118 bpm |
11 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 114 bpm |
12 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 123 bpm |
13 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 134 bpm |
14 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 120 bpm |
15 | 00:03:43 | 1 km | 16.1 km/h | 3:43/km | 131 bpm |
16 | 00:06:51 | 1 km | 8.8 km/h | 6:49/km | 142 bpm |
17 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 142 bpm |
18 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 145 bpm |
19 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 142 bpm |
20 | 00:02:08 | 1 km | 28.1 km/h | 2:08/km | 130 bpm |
21 | 00:02:03 | 1 km | 29.2 km/h | 2:03/km | 120 bpm |
22 | 00:01:50 | 1 km | 32.5 km/h | 1:50/km | 118 bpm |
23 | 00:09:26 | 1 km | 6.3 km/h | 9:31/km | 149 bpm |
24 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 146 bpm |
25 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 128 bpm |
26 | 00:01:14 | 1 km | 48.2 km/h | 1:14/km | 118 bpm |
27 | 00:01:11 | 1 km | 50.1 km/h | 1:11/km | 117 bpm |
28 | 00:03:51 | 1 km | 15.6 km/h | 3:50/km | 129 bpm |
29 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 85 bpm |
30 | 00:03:03 | 1 km | 19.7 km/h | 3:02/km | 56 bpm |
31 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 135 bpm |
32 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 139 bpm |
33 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 136 bpm |
34 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 141 bpm |
35 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 149 bpm |
36 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 136 bpm |
37 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 133 bpm |
38 | 00:03:51 | 1 km | 15.5 km/h | 3:52/km | 141 bpm |
39 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 140 bpm |
40 | 00:00:59 | 1 km | 60.2 km/h | 0:59/km | 125 bpm |
41 | 00:01:03 | 1 km | 56.5 km/h | 1:03/km | 124 bpm |
42 | 00:01:15 | 1 km | 47.7 km/h | 1:15/km | 134 bpm |
43 | 00:01:09 | 1 km | 52 km/h | 1:09/km | 133 bpm |
44 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 119 bpm |
45 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 121 bpm |
46 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 134 bpm |
47 | 00:07:08 | 1 km | 8.4 km/h | 7:08/km | 146 bpm |
48 | 00:07:35 | 1 km | 7.9 km/h | 7:35/km | 153 bpm |
49 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 147 bpm |
50 | 00:01:20 | 1 km | 44.9 km/h | 1:20/km | 128 bpm |
51 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 133 bpm |
52 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 147 bpm |
53 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 143 bpm |
54 | 00:01:46 | 1 km | 33.9 km/h | 1:46/km | 132 bpm |
55 | 00:00:58 | 1 km | 61.4 km/h | 0:58/km | 125 bpm |
56 | 00:00:46 | 1 km | 77.5 km/h | 0:46/km | 124 bpm |
57 | 00:01:01 | 1 km | 58.6 km/h | 1:01/km | 125 bpm |
58 | 00:01:10 | 1 km | 51.3 km/h | 1:10/km | 116 bpm |
59 | 00:01:46 | 1 km | 33.8 km/h | 1:46/km | 119 bpm |
60 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 128 bpm |
61 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 137 bpm |
62 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 136 bpm |
63 | 00:02:23 | 1 km | 25 km/h | 2:24/km | 137 bpm |
64 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 137 bpm |
65 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 138 bpm |
66 | 00:02:23 | 1 km | 25.2 km/h | 2:22/km | 136 bpm |
67 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 145 bpm |
68 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 141 bpm |
69 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 140 bpm |
70 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 131 bpm |
71 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 135 bpm |
72 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 132 bpm |
73 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 135 bpm |
74 | 00:02:32 | 1 km | 23.7 km/h | 2:31/km | 135 bpm |
75 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 133 bpm |
76 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 137 bpm |
77 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 134 bpm |
78 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 133 bpm |
79 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 138 bpm |
80 | 00:02:29 | 1 km | 24.2 km/h | 2:28/km | 138 bpm |
81 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 136 bpm |
82 | 00:00:31 | 0.2 km | 23.2 km/h | 2:35/km | 133 bpm |