meusux Mann » Trainingstagebuch

Trainingsdauer: 04:14:21 Std.
Herzfrequenz: 133 / 160 bpm
Distanz: 81.2 km
Geschwindigkeit: 19.1 / 96.7 km/h
Pace: 3:08/km / 0:37/km
Höhenmeter: 1000 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:12 1 km 18.7 km/h 3:12/km 112 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
3 00:03:08 1 km 19.1 km/h 3:08/km 120 bpm
4 00:02:43 1 km 22.1 km/h 2:42/km 119 bpm
5 00:03:03 1 km 19.6 km/h 3:03/km 119 bpm
6 00:03:13 1 km 18.6 km/h 3:13/km 115 bpm
7 00:02:59 1 km 20.1 km/h 2:59/km 121 bpm
8 00:02:26 1 km 24.6 km/h 2:26/km 117 bpm
9 00:02:32 1 km 23.6 km/h 2:32/km 122 bpm
10 00:02:36 1 km 23 km/h 2:36/km 118 bpm
11 00:03:07 1 km 19.2 km/h 3:07/km 114 bpm
12 00:02:45 1 km 21.8 km/h 2:45/km 123 bpm
13 00:02:56 1 km 20.4 km/h 2:56/km 134 bpm
14 00:02:38 1 km 22.7 km/h 2:38/km 120 bpm
15 00:03:43 1 km 16.1 km/h 3:43/km 131 bpm
16 00:06:51 1 km 8.8 km/h 6:49/km 142 bpm
17 00:06:55 1 km 8.7 km/h 6:53/km 142 bpm
18 00:04:41 1 km 12.8 km/h 4:41/km 145 bpm
19 00:03:36 1 km 16.6 km/h 3:36/km 142 bpm
20 00:02:08 1 km 28.1 km/h 2:08/km 130 bpm
21 00:02:03 1 km 29.2 km/h 2:03/km 120 bpm
22 00:01:50 1 km 32.5 km/h 1:50/km 118 bpm
23 00:09:26 1 km 6.3 km/h 9:31/km 149 bpm
24 00:05:08 1 km 11.7 km/h 5:07/km 146 bpm
25 00:03:04 1 km 19.5 km/h 3:04/km 128 bpm
26 00:01:14 1 km 48.2 km/h 1:14/km 118 bpm
27 00:01:11 1 km 50.1 km/h 1:11/km 117 bpm
28 00:03:51 1 km 15.6 km/h 3:50/km 129 bpm
29 00:03:30 1 km 17.1 km/h 3:30/km 85 bpm
30 00:03:03 1 km 19.7 km/h 3:02/km 56 bpm
31 00:06:55 1 km 8.7 km/h 6:53/km 135 bpm
32 00:04:29 1 km 13.4 km/h 4:28/km 139 bpm
33 00:04:01 1 km 14.9 km/h 4:01/km 136 bpm
34 00:05:45 1 km 10.4 km/h 5:46/km 141 bpm
35 00:06:12 1 km 9.7 km/h 6:11/km 149 bpm
36 00:04:56 1 km 12.1 km/h 4:57/km 136 bpm
37 00:04:17 1 km 14 km/h 4:17/km 133 bpm
38 00:03:51 1 km 15.5 km/h 3:52/km 141 bpm
39 00:04:47 1 km 12.5 km/h 4:48/km 140 bpm
40 00:00:59 1 km 60.2 km/h 0:59/km 125 bpm
41 00:01:03 1 km 56.5 km/h 1:03/km 124 bpm
42 00:01:15 1 km 47.7 km/h 1:15/km 134 bpm
43 00:01:09 1 km 52 km/h 1:09/km 133 bpm
44 00:01:44 1 km 34.4 km/h 1:44/km 119 bpm
45 00:02:05 1 km 28.6 km/h 2:05/km 121 bpm
46 00:04:06 1 km 14.6 km/h 4:06/km 134 bpm
47 00:07:08 1 km 8.4 km/h 7:08/km 146 bpm
48 00:07:35 1 km 7.9 km/h 7:35/km 153 bpm
49 00:02:56 1 km 20.4 km/h 2:56/km 147 bpm
50 00:01:20 1 km 44.9 km/h 1:20/km 128 bpm
51 00:02:11 1 km 27.3 km/h 2:11/km 133 bpm
52 00:05:52 1 km 10.2 km/h 5:52/km 147 bpm
53 00:02:59 1 km 20.1 km/h 2:59/km 143 bpm
54 00:01:46 1 km 33.9 km/h 1:46/km 132 bpm
55 00:00:58 1 km 61.4 km/h 0:58/km 125 bpm
56 00:00:46 1 km 77.5 km/h 0:46/km 124 bpm
57 00:01:01 1 km 58.6 km/h 1:01/km 125 bpm
58 00:01:10 1 km 51.3 km/h 1:10/km 116 bpm
59 00:01:46 1 km 33.8 km/h 1:46/km 119 bpm
60 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
61 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
62 00:02:11 1 km 27.3 km/h 2:11/km 136 bpm
63 00:02:23 1 km 25 km/h 2:24/km 137 bpm
64 00:02:14 1 km 26.7 km/h 2:14/km 137 bpm
65 00:02:44 1 km 21.9 km/h 2:44/km 138 bpm
66 00:02:23 1 km 25.2 km/h 2:22/km 136 bpm
67 00:02:42 1 km 22.2 km/h 2:42/km 145 bpm
68 00:02:32 1 km 23.6 km/h 2:32/km 141 bpm
69 00:02:56 1 km 20.4 km/h 2:56/km 140 bpm
70 00:02:24 1 km 24.9 km/h 2:24/km 131 bpm
71 00:02:55 1 km 20.5 km/h 2:55/km 135 bpm
72 00:02:24 1 km 25 km/h 2:24/km 132 bpm
73 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
74 00:02:32 1 km 23.7 km/h 2:31/km 135 bpm
75 00:02:56 1 km 20.4 km/h 2:56/km 133 bpm
76 00:02:35 1 km 23.1 km/h 2:35/km 137 bpm
77 00:03:02 1 km 19.7 km/h 3:02/km 134 bpm
78 00:02:48 1 km 21.4 km/h 2:48/km 133 bpm
79 00:02:32 1 km 23.6 km/h 2:32/km 138 bpm
80 00:02:29 1 km 24.2 km/h 2:28/km 138 bpm
81 00:02:39 1 km 22.6 km/h 2:39/km 136 bpm
82 00:00:31 0.2 km 23.2 km/h 2:35/km 133 bpm