Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:36 | 6.45 km | 26.5 km/h | 2:15/km | 143 bpm | 166 W |
2 | 00:22:49 | 6.75 km | 17.7 km/h | 3:23/km | 168 bpm | 219 W |
3 | 01:24:45 | 42.41 km | 30 km/h | 2:0/km | 142 bpm | 147 W |
4 | 01:04:16 | 14.57 km | 13.6 km/h | 4:24/km | 164 bpm | 202 W |
5 | 00:30:39 | 13.49 km | 40.6 km/h | 1:28/km | 112 bpm | 16 W |
6 | 01:18:50 | 13.42 km | 10.4 km/h | 5:46/km | 156 bpm | 175 W |
7 | 01:05:53 | 32.12 km | 33.6 km/h | 1:47/km | 131 bpm | 86 W |
8 | 00:12:14 | 2.91 km | 14.3 km/h | 4:11/km | 156 bpm | 187 W |
9 | 00:49:58 | 19.32 km | 23.2 km/h | 2:35/km | 144 bpm | 131 W |
10 | 00:29:14 | 15.82 km | 32.5 km/h | 1:50/km | 128 bpm | 73 W |