Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 155 bpm |
2 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
3 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 149 bpm |
4 | 00:06:20 | 1 km | 9.4 km/h | 6:22/km | 148 bpm |
5 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 149 bpm |
6 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 152 bpm |
7 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 150 bpm |
8 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 150 bpm |
9 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 149 bpm |
10 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 149 bpm |
11 | 00:03:34 | 0.64 km | 10.8 km/h | 5:33/km | 154 bpm |