Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
spitzradler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 127 bpm |
2 | 00:08:44 | 1 km | 6.9 km/h | 8:41/km | 136 bpm |
3 | 00:11:00 | 1 km | 5.5 km/h | 10:54/km | 123 bpm |
4 | 00:10:44 | 1 km | 5.6 km/h | 10:42/km | 118 bpm |
5 | 00:12:02 | 1 km | 5 km/h | 12:0/km | 122 bpm |
6 | 00:12:13 | 1 km | 4.9 km/h | 12:14/km | 123 bpm |
7 | 00:12:37 | 1 km | 4.8 km/h | 12:30/km | 124 bpm |
8 | 00:15:06 | 1 km | 4 km/h | 15:0/km | 128 bpm |
9 | 00:21:03 | 1 km | 2.8 km/h | 21:25/km | 127 bpm |
10 | 00:08:02 | 1 km | 7.5 km/h | 8:0/km | 108 bpm |
11 | 00:07:43 | 1 km | 7.8 km/h | 7:41/km | 103 bpm |
12 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 109 bpm |
13 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 108 bpm |
14 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 107 bpm |
15 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 107 bpm |
16 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 106 bpm |
17 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 106 bpm |
18 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 106 bpm |
19 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 108 bpm |
20 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 123 bpm |
21 | 00:03:41 | 0.87 km | 14.1 km/h | 4:15/km | 140 bpm |