Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:01:10 Std.
Herzfrequenz: 133 / 144 bpm
Distanz: 28.01 km
Geschwindigkeit: 9.3 / 13 km/h
Pace: 6:27/km / 4:36/km
Höhenmeter: 133 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1451 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Wetter: Stark bewölkt bei 20 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:39 1 km 10.6 km/h 5:39/km 126 bpm
2 00:06:27 1 km 9.3 km/h 6:27/km 126 bpm
3 00:05:37 1 km 10.7 km/h 5:36/km 132 bpm
4 00:05:44 1 km 10.4 km/h 5:46/km 135 bpm
5 00:05:53 1 km 10.2 km/h 5:52/km 135 bpm
6 00:06:17 1 km 9.6 km/h 6:15/km 136 bpm
7 00:06:35 1 km 9.1 km/h 6:35/km 132 bpm
8 00:06:12 1 km 9.7 km/h 6:11/km 130 bpm
9 00:06:29 1 km 9.2 km/h 6:31/km 130 bpm
10 00:06:33 1 km 9.2 km/h 6:31/km 132 bpm
11 00:06:08 1 km 9.8 km/h 6:07/km 132 bpm
12 00:06:48 1 km 8.8 km/h 6:49/km 130 bpm
13 00:06:32 1 km 9.2 km/h 6:31/km 131 bpm
14 00:06:30 1 km 9.2 km/h 6:31/km 134 bpm
15 00:06:34 1 km 9.1 km/h 6:35/km 135 bpm
16 00:06:46 1 km 8.8 km/h 6:49/km 131 bpm
17 00:06:19 1 km 9.5 km/h 6:18/km 134 bpm
18 00:06:23 1 km 9.4 km/h 6:22/km 136 bpm
19 00:06:28 1 km 9.3 km/h 6:27/km 133 bpm
20 00:06:47 1 km 8.8 km/h 6:49/km 136 bpm
21 00:06:33 1 km 9.2 km/h 6:31/km 135 bpm
22 00:06:39 1 km 9 km/h 6:40/km 133 bpm
23 00:07:17 1 km 8.2 km/h 7:19/km 132 bpm
24 00:06:31 1 km 9.2 km/h 6:31/km 132 bpm
25 00:06:48 1 km 8.8 km/h 6:49/km 134 bpm
26 00:07:08 1 km 8.4 km/h 7:08/km 132 bpm
27 00:06:38 1 km 9 km/h 6:40/km 136 bpm
28 00:06:53 1 km 8.7 km/h 6:53/km 137 bpm
29 00:00:02 0.01 km 9.5 km/h 6:18/km 139 bpm