Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 05:16:11 | 78.25 km | 19 km/h | 3:09/km | 126 bpm | 104 W |
2 | 00:50:59 | 15.22 km | 19.6 km/h | 3:03/km | 129 bpm | 95 W |
3 | 01:21:58 | 11.26 km | 8.9 km/h | 6:44/km | 131 bpm | 129 W |
4 | 02:15:55 | 38.93 km | 17.9 km/h | 3:21/km | 122 bpm | 97 W |