meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:07 Std.
Herzfrequenz: 129 / 160 bpm
Distanz: 37.46 km
Geschwindigkeit: 26 / 46 km/h
Pace: 2:18/km / 1:18/km
Höhenmeter: 10 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 103 bpm
2 00:02:28 1 km 24.2 km/h 2:28/km 114 bpm
3 00:02:36 1 km 23 km/h 2:36/km 117 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 119 bpm
5 00:01:54 1 km 31.4 km/h 1:54/km 138 bpm
6 00:02:12 1 km 27.2 km/h 2:12/km 132 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 130 bpm
8 00:01:44 1 km 34.3 km/h 1:44/km 155 bpm
9 00:02:11 1 km 27.3 km/h 2:11/km 140 bpm
10 00:02:13 1 km 27 km/h 2:13/km 131 bpm
11 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 130 bpm
13 00:02:11 1 km 27.3 km/h 2:11/km 129 bpm
14 00:02:19 1 km 25.8 km/h 2:19/km 125 bpm
15 00:01:55 1 km 31.2 km/h 1:55/km 143 bpm
16 00:02:09 1 km 27.7 km/h 2:09/km 136 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
18 00:02:19 1 km 25.8 km/h 2:19/km 125 bpm
19 00:02:23 1 km 25 km/h 2:24/km 126 bpm
20 00:02:14 1 km 26.7 km/h 2:14/km 125 bpm
21 00:02:09 1 km 27.7 km/h 2:09/km 127 bpm
22 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
23 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
24 00:01:50 0.78 km 25.4 km/h 2:21/km 128 bpm
25 00:01:54 1 km 31.4 km/h 1:54/km 149 bpm
26 00:02:26 1 km 24.6 km/h 2:26/km 142 bpm
27 00:02:13 1 km 26.9 km/h 2:13/km 127 bpm
28 00:02:28 1 km 24.2 km/h 2:28/km 126 bpm
29 00:02:14 0.97 km 25.9 km/h 2:18/km 134 bpm
30 00:01:55 1 km 31.2 km/h 1:55/km 144 bpm
31 00:02:16 1 km 26.3 km/h 2:16/km 137 bpm
32 00:02:24 1 km 24.9 km/h 2:24/km 127 bpm
33 00:02:20 1 km 25.6 km/h 2:20/km 133 bpm
34 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
35 00:02:46 1 km 21.6 km/h 2:46/km 126 bpm
36 00:02:18 1 km 26 km/h 2:18/km 134 bpm
37 00:02:27 1 km 24.4 km/h 2:27/km 126 bpm
38 00:01:44 0.71 km 24.5 km/h 2:26/km 123 bpm