Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 135 bpm |
2 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 131 bpm |
3 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 141 bpm |
4 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 141 bpm |
5 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 148 bpm |
6 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 148 bpm |
7 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 164 bpm |
8 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 161 bpm |
9 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 158 bpm |
10 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 154 bpm |
11 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 136 bpm |
12 | 00:04:52 | 0.74 km | 9.1 km/h | 6:35/km | 128 bpm |