Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 141 bpm |
2 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 151 bpm |
3 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 148 bpm |
4 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
5 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 153 bpm |
6 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 149 bpm |
7 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
8 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 148 bpm |
9 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 151 bpm |
10 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
11 | 00:00:01 | 0 km | 12.2 km/h | 4:55/km | 149 bpm |