meusux Mann » Trainingstagebuch

Trainingsdauer: 04:05:30 Std.
Herzfrequenz: 126 / 167 bpm
Distanz: 81.3 km
Geschwindigkeit: 19.8 / 88.8 km/h
Pace: 3:01/km / 0:40/km
Höhenmeter: 1000 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:23 1 km 17.7 km/h 3:23/km 103 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 111 bpm
3 00:03:07 1 km 19.2 km/h 3:07/km 112 bpm
4 00:02:47 1 km 21.5 km/h 2:47/km 112 bpm
5 00:03:17 1 km 18.2 km/h 3:17/km 111 bpm
6 00:03:14 1 km 18.5 km/h 3:14/km 111 bpm
7 00:02:55 1 km 20.5 km/h 2:55/km 117 bpm
8 00:02:45 1 km 21.7 km/h 2:45/km 114 bpm
9 00:02:45 1 km 21.8 km/h 2:45/km 116 bpm
10 00:02:42 1 km 22.2 km/h 2:42/km 120 bpm
11 00:02:57 1 km 20.2 km/h 2:58/km 117 bpm
12 00:02:54 1 km 20.6 km/h 2:54/km 130 bpm
13 00:02:48 1 km 21.4 km/h 2:48/km 117 bpm
14 00:02:47 1 km 21.5 km/h 2:47/km 117 bpm
15 00:04:54 1 km 12.2 km/h 4:55/km 147 bpm
16 00:05:33 1 km 10.8 km/h 5:33/km 157 bpm
17 00:04:20 1 km 13.8 km/h 4:20/km 164 bpm
18 00:03:41 1 km 16.3 km/h 3:40/km 158 bpm
19 00:02:31 1 km 23.8 km/h 2:31/km 139 bpm
20 00:01:53 1 km 31.8 km/h 1:53/km 119 bpm
21 00:01:08 1 km 52.7 km/h 1:08/km 114 bpm
22 00:06:48 1 km 8.8 km/h 6:49/km 150 bpm
23 00:06:15 1 km 9.6 km/h 6:15/km 158 bpm
24 00:03:09 1 km 19 km/h 3:09/km 130 bpm
25 00:01:41 1 km 35.5 km/h 1:41/km 139 bpm
26 00:00:57 1 km 62.5 km/h 0:57/km 116 bpm
27 00:02:52 1 km 20.9 km/h 2:52/km 129 bpm
28 00:03:45 1 km 16 km/h 3:45/km 138 bpm
29 00:03:09 1 km 19 km/h 3:09/km 139 bpm
30 00:05:31 1 km 10.8 km/h 5:33/km 145 bpm
31 00:04:31 1 km 13.2 km/h 4:32/km 143 bpm
32 00:04:50 1 km 12.4 km/h 4:50/km 150 bpm
33 00:04:15 1 km 14.1 km/h 4:15/km 136 bpm
34 00:07:13 1 km 8.3 km/h 7:13/km 152 bpm
35 00:05:28 1 km 10.9 km/h 5:30/km 140 bpm
36 00:02:37 1 km 22.8 km/h 2:37/km 127 bpm
37 00:05:22 1 km 11.2 km/h 5:21/km 137 bpm
38 00:05:07 1 km 11.7 km/h 5:07/km 135 bpm
39 00:01:58 1 km 30.4 km/h 1:58/km 131 bpm
40 00:01:01 1 km 58.5 km/h 1:01/km 118 bpm
41 00:01:10 1 km 51 km/h 1:10/km 116 bpm
42 00:01:23 1 km 43.4 km/h 1:22/km 110 bpm
43 00:01:16 1 km 47.2 km/h 1:16/km 109 bpm
44 00:02:15 1 km 26.6 km/h 2:15/km 102 bpm
45 00:02:00 1 km 29.9 km/h 2:0/km 101 bpm
46 00:05:04 1 km 11.8 km/h 5:05/km 127 bpm
47 00:06:45 1 km 8.9 km/h 6:44/km 143 bpm
48 00:06:23 1 km 9.4 km/h 6:22/km 151 bpm
49 00:02:14 1 km 26.8 km/h 2:14/km 140 bpm
50 00:01:50 1 km 32.5 km/h 1:50/km 118 bpm
51 00:02:58 1 km 20.2 km/h 2:58/km 127 bpm
52 00:04:45 1 km 12.6 km/h 4:45/km 147 bpm
53 00:02:02 1 km 29.3 km/h 2:02/km 133 bpm
54 00:01:35 1 km 37.8 km/h 1:35/km 117 bpm
55 00:00:57 1 km 62.1 km/h 0:57/km 110 bpm
56 00:01:00 1 km 59.8 km/h 1:0/km 108 bpm
57 00:00:57 1 km 62.3 km/h 0:57/km 116 bpm
58 00:01:27 1 km 41.1 km/h 1:27/km 110 bpm
59 00:02:10 1 km 27.7 km/h 2:09/km 112 bpm
60 00:02:21 1 km 25.5 km/h 2:21/km 103 bpm
61 00:02:18 1 km 25.9 km/h 2:18/km 115 bpm
62 00:02:03 1 km 29.1 km/h 2:03/km 114 bpm
63 00:02:14 1 km 26.7 km/h 2:14/km 104 bpm
64 00:02:10 1 km 27.5 km/h 2:10/km 110 bpm
65 00:02:28 1 km 24.2 km/h 2:28/km 120 bpm
66 00:02:42 1 km 22.2 km/h 2:42/km 98 bpm
67 00:02:15 1 km 26.6 km/h 2:15/km 103 bpm
68 00:03:05 1 km 19.4 km/h 3:05/km 103 bpm
69 00:02:29 1 km 24 km/h 2:30/km 101 bpm
70 00:02:40 1 km 22.4 km/h 2:40/km 99 bpm
71 00:02:55 1 km 20.5 km/h 2:55/km 105 bpm
72 00:02:18 1 km 26 km/h 2:18/km 83 bpm
73 00:02:22 1 km 25.4 km/h 2:21/km 100 bpm
74 00:02:29 1 km 24.1 km/h 2:29/km 99 bpm
75 00:02:40 1 km 22.4 km/h 2:40/km 123 bpm
76 00:02:18 1 km 26 km/h 2:18/km 105 bpm
77 00:03:08 1 km 19.1 km/h 3:08/km 95 bpm
78 00:02:32 1 km 23.6 km/h 2:32/km 62 bpm
79 00:02:27 1 km 24.4 km/h 2:27/km 71 bpm
80 00:02:32 1 km 23.6 km/h 2:32/km 75 bpm
81 00:02:26 1 km 24.5 km/h 2:26/km 77 bpm
82 00:01:02 0.3 km 17.4 km/h 3:26/km 105 bpm