Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (82)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:23 | 1 km | 17.7 km/h | 3:23/km | 103 bpm |
2 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 111 bpm |
3 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 112 bpm |
4 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 112 bpm |
5 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 111 bpm |
6 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 111 bpm |
7 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 117 bpm |
8 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 114 bpm |
9 | 00:02:45 | 1 km | 21.8 km/h | 2:45/km | 116 bpm |
10 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 120 bpm |
11 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 117 bpm |
12 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 130 bpm |
13 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 117 bpm |
14 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 117 bpm |
15 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 147 bpm |
16 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 157 bpm |
17 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 164 bpm |
18 | 00:03:41 | 1 km | 16.3 km/h | 3:40/km | 158 bpm |
19 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 139 bpm |
20 | 00:01:53 | 1 km | 31.8 km/h | 1:53/km | 119 bpm |
21 | 00:01:08 | 1 km | 52.7 km/h | 1:08/km | 114 bpm |
22 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 150 bpm |
23 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 158 bpm |
24 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 130 bpm |
25 | 00:01:41 | 1 km | 35.5 km/h | 1:41/km | 139 bpm |
26 | 00:00:57 | 1 km | 62.5 km/h | 0:57/km | 116 bpm |
27 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 129 bpm |
28 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 138 bpm |
29 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 139 bpm |
30 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 145 bpm |
31 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 143 bpm |
32 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 150 bpm |
33 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 136 bpm |
34 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 152 bpm |
35 | 00:05:28 | 1 km | 10.9 km/h | 5:30/km | 140 bpm |
36 | 00:02:37 | 1 km | 22.8 km/h | 2:37/km | 127 bpm |
37 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 137 bpm |
38 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 135 bpm |
39 | 00:01:58 | 1 km | 30.4 km/h | 1:58/km | 131 bpm |
40 | 00:01:01 | 1 km | 58.5 km/h | 1:01/km | 118 bpm |
41 | 00:01:10 | 1 km | 51 km/h | 1:10/km | 116 bpm |
42 | 00:01:23 | 1 km | 43.4 km/h | 1:22/km | 110 bpm |
43 | 00:01:16 | 1 km | 47.2 km/h | 1:16/km | 109 bpm |
44 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 102 bpm |
45 | 00:02:00 | 1 km | 29.9 km/h | 2:0/km | 101 bpm |
46 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 127 bpm |
47 | 00:06:45 | 1 km | 8.9 km/h | 6:44/km | 143 bpm |
48 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 151 bpm |
49 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 140 bpm |
50 | 00:01:50 | 1 km | 32.5 km/h | 1:50/km | 118 bpm |
51 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 127 bpm |
52 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 147 bpm |
53 | 00:02:02 | 1 km | 29.3 km/h | 2:02/km | 133 bpm |
54 | 00:01:35 | 1 km | 37.8 km/h | 1:35/km | 117 bpm |
55 | 00:00:57 | 1 km | 62.1 km/h | 0:57/km | 110 bpm |
56 | 00:01:00 | 1 km | 59.8 km/h | 1:0/km | 108 bpm |
57 | 00:00:57 | 1 km | 62.3 km/h | 0:57/km | 116 bpm |
58 | 00:01:27 | 1 km | 41.1 km/h | 1:27/km | 110 bpm |
59 | 00:02:10 | 1 km | 27.7 km/h | 2:09/km | 112 bpm |
60 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 103 bpm |
61 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 115 bpm |
62 | 00:02:03 | 1 km | 29.1 km/h | 2:03/km | 114 bpm |
63 | 00:02:14 | 1 km | 26.7 km/h | 2:14/km | 104 bpm |
64 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 110 bpm |
65 | 00:02:28 | 1 km | 24.2 km/h | 2:28/km | 120 bpm |
66 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 98 bpm |
67 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 103 bpm |
68 | 00:03:05 | 1 km | 19.4 km/h | 3:05/km | 103 bpm |
69 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 101 bpm |
70 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 99 bpm |
71 | 00:02:55 | 1 km | 20.5 km/h | 2:55/km | 105 bpm |
72 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 83 bpm |
73 | 00:02:22 | 1 km | 25.4 km/h | 2:21/km | 100 bpm |
74 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 99 bpm |
75 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 123 bpm |
76 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 105 bpm |
77 | 00:03:08 | 1 km | 19.1 km/h | 3:08/km | 95 bpm |
78 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 62 bpm |
79 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 71 bpm |
80 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 75 bpm |
81 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 77 bpm |
82 | 00:01:02 | 0.3 km | 17.4 km/h | 3:26/km | 105 bpm |